korean beef bowl meal prep

Love this recipe! Just wanted to say that I really like your ‘…bowl meal prep’ series of posts. My husband loves and I do mean LOVES this dish. Carve steaks into thin pieces and divide evenly among bowls. He was very excited and said he can’t wait for the rest of the week. This is my top meal prep recipe of all time. Start taking control of your food choices, loving your body, and creating your own success story! Plus, they provide over 30g of protein per serving. For me its a bit too sweet so I will reduce the sugar. Potassium 343 mg 10 % Very nice. window.adthrive.cmd.push(function() { Making this tomorrow can’t u eat this hot or cold? You’re more than welcome, Judy! Place eggs in a large saucepan and cover with cold water by 1 inch. I came out with 481 calories per boxed meal using lean beef (90/10) and not adding olive oil to fry the beef. Thank you. window.adthrive = window.adthrive || {}; Hope that helps! How do you keep your rice from going stale after cooked and stored? I came up with this Korean beef rice bowl the other night and they tasted so DANG good I knew I had to share. This dish is also dairy and gluten free, as well as low-carb and paleo-friendly. This recipe is one of my favorites to come back to again and again. In addition to the Strip Steak, the Top Sirloin, Tenderloin and 95% lean ground beef are also on the list. Following the flavors in your recipes and working with what I have at home has actually given me a lot of confidence improvising while I cook. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. They were actually inspired by a Korean … Yes, you can reheat or keep them cold – up to you! Studies have shown that people who eat a higher-protein diet (about 30% of daily calories from protein) feel more satisfied. Vitamin C 18 % This hearty main dish has all the flavors and seasonings that make Korean food so great, but with good-for-you ingredients. A calorie calculator is helpful with that as it keeps them on track. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Its so easy as well. 93% lean grass fed ground beef sautéed with a sweet, salty, spicy kick. Recipe courtesy of The Kansas Beef Council, Your email address will not be published. Will definitely make again. https://damndelicious.net/2017/04/21/korean-beef-bowl-meal-prep One of our most requested meals! Add ground beef and cook breaking it apart with a wooden spoon, for about 6 minutes. Except they are perfectly portioned with brown rice, sautéed garlic spinach, and some eggs for added protein. We made this meal over the weekend for our meal prep this week. I would love to change beef to chicken or lamb is that possible. Thank you, I am needing to extremely careful with my carbs for health reasons, and this chart helped a lot. This Bulgogi Ground Beef recipe tastes just like Korean BBQ! Recipes like these Korean Beef Bowls, breakfast eggs cups and mozzarella stuffed meatballs are all easy and delicious ways to include more lean beef in your diet. And yes, you can peel the egg beforehand if you wish. So helpful for us who need to count calories. So, if you’re in need of more protein and want to eat it in a delicious way, we’ve got you covered! This one is scrumptious indeed! Hi– all these recipes look great,  One question– why do only some of them show the nutrition info? Your meals are delicious and easy. Heat olive oil in a large skillet over medium high heat. Your email address will not be published. … Trans Fat 0 g Calcium 10 % One question, do you store the peeled eggs all week? https://mealthy.com/recipes/1724/meal-prep-korean-beef-bowls I did add some salt to taste, but the ground beef tastes great. Along with your freezer breakfast burritos, I made these for my husband’s lunches for this week. Simply pack up about four bowls at a time in resealable containers and refrigerate the grab-and-go lunches. Average Every recipe of yours that I have tried has been delicious. The higher protein helps curb cravings and prevent overeating. Please use your best judgment for freezing and reheating. This is perfect for uni students (: Vanessa, if you use a service like MyFitnessPal, you can easily create the nutritional chart yourself It’s pretty easy, and the mobile app will actually do a lot of the work for you. 34c, 9f, 26p It really simplified things during busy weeks and gave back a lot of time. Methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with. Noodles. All of your sauces are amazing! Tag @damn_delicious on Instagram and hashtag it #damndelicious. I just miss the mardi gras colored dumplings. Polyunsaturated Fat 1 g It makes a flavor-packed Asian dinner recipe that is ideal for busy weeknights and meal prep. It would also be easy to adjust for personal tastes and nutritional needs. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha. It helps me a lot with meal prepping since I am constantly on the hunt for simple recipe that I can make on Sunday and take to work the following week. Korean ground beef and broccoli is a winning combination. Thats a perfect meal I been looking for. You’ll regret only ordering one of these! such as thinly sliced cabbage, shredded carrots, broccoli or cucumbers, 32g Protein | 33g Carbs | 14g Fat | 390 Calories. Im making this right now for dinner. Thank you! In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside. ♡. Definitely… too much sodium not good for anyone and the sooner that’s learned the better for you. Hope that helps! As a homeschooling mom, simple meals are my best friend. Research has also shown exercise is more effective for weight management when paired with a higher-protein diet. Methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with. In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside. Thanks for posting. Soft-boiled is not really the best for leaving sit. Just a bit of gentle feedback is that the same video starts autoplaying on every page. It’s not that they don’t enjoy the meal, it’s that they would rather know what they’re eating before they over eat. These Korean beef bowls are such comfort food for me right now. Hope that helps! In a large pan, add olive oil and bring to high heat. Does it make it spicy? 14 minutes (over medium heat on preheated gas grill, covered, 11 to 15 minutes) for Hi Luanne, that’s because nutritional information is provided only for select recipes at this time. How long is it safe to store/eat soft boiled eggs for? Thanks for great meal prep, I can’t to try making more food he will actually eat! And I won’t be mad if you snuck in some veggies to the ground beef. This was an awesome recipe! But unfortunately, without having tried this myself, I cannot answer with certainty. Bibimbap is perfect for meal prepping. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); I made this for my meal prep this week and used tofu. . I did baby bok choy in flavored olive oil with garlic- avocado blood orange evoo_ added a great citrus tang! I just made it yesterday and it not make it spicy at all. I LOVED this one! Divide rice evenly among four bowls. The recipe ideas have been very good too. Thank you. I am used to 고추장 for spicy heat, let me know your thoughts. I want to post a pic but don’t see where to do it. Good It was super delicious and meal prep keeper! . Required fields are marked *. If you’re a fan of noodles with your stir fries, try this beef bowl with cooked soba, rice, or udon noodles. This Korean beef rice bowl is ideal for meal prep. Do you have the macros for this recipe? I’ve made several of your dishes, and they have been delicious! window.adthrive.cmd.push(function() { Required fields are marked *, Your Rating * Use steamed fresh broccoli, pickled broccoli slaw, or this Roasted Frozen Broccoli. This might be a dumb questions but do you heat up the egg too when you reheat these for lunch? As always, please use your best judgment regarding substitutions and modifications. These are perfect for meal prep. But if you get a chance to try it, please let me know how it turns out! If you can’t enjoy a meal without asking your calculator first, then maybe there are bigger issues here than the egg. You use so little. Protein 34 g 68 % Servings 4.0 Simply prep for the week and you’ll be set. Drizzle with dressing. Monounsaturated Fat 1 g Noodles. I subbed in turkey for the beef and quinoa for the rice. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes. Korean Beef Bowl A healthy ground beef recipe made of lean ground beef that’s stir-fried with ginger, garlic, sesame oil, a touch of honey, and plenty of green onions, this Asian-inspired dinner is perfect for a fast, wholesome meal. I substituted the beef for ground turkey and it was still incredible! So many great, tasty ideas — and all quick and easy. calories 481 Unfortunately, without further recipe testing, I cannot answer with certainty. This Korean ground beef bowl is perfect for nights in when you’re craving the Korean barbecue experience, without the hefty price tag and crazy amounts of sodium. Thank you for the recipe! Love Korean barbecue! I skipped the rice and put the meat (ground turkey) in a romaine cup. Perhaps that is only happening in my browser but it detracts from an otherwise wonderful site. So much better than eating at the office cafeteria! I was excited to eat dinner each night, and I didn’t think I could eat the same thing multiple nights in a row. I was wondering if you can use ground ginger in this recipe? If so, how much would you recommend? I can’t wait to try this [email protected] Do you reheat the whole dish- eggs and all? Meal Prep and Storage Tips. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef … Meet the bowls that we have been making on major repeat lately. I would be a little concerned making this and having a sliced undercooked egg in the fridge all week… looks delicious and I would love to make it…. Created by a Nutritionist to take the guesswork out of healthy eating, so you can focus on your other life goals!ALL orders are due by 10pm on Wednesday'sDelivery available for Central Austin, Cedar Park, & Round Rock Zip codes ONLY (orders must be a minimum of 4 meals for delivery) This one is a such an inspiration. So for my first time I followed it exactly except doubled the spinach. Thank you! Under 500 cal is not too bad for a lunch. Like carrots, bell peppers, zucchini, etc. I love to meal prep! Forget meal prep, this is dinner for the wife and I! Served with brown rice, baby spinach, shredded carrot, diced zucchini. but I’m concerned about food safety…. Are these meal prep for one container or do you section it out with multiple containers? THIS MEAL PREP IS SO GOOD! A table-top Dietary Fiber 3 g 11 % The meat tastes even better after marinated overnight. It’s great to read you and your family enjoy it this much. This was excellent! It is quick and easy and tastes great. 395k, 33c, 9f, 28p chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; I use Jasmine Rice instead of brown rice. Sesame, ginger and garlic are the heroes that tie this beautiful dish together. I think coconut sugar made it less sweet than brown sugar would have. Drain well and let cool before peeling and slicing in half. Its basically just for flavoring. On my list to make for sure. if (Math.random() > 0.5) { I don’t want to spend a lot of time making dinner if I don’t have to – I have too much going on for that! }); Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. Korean beef bowls are the perfect option to add to your meal prep this week. It is delicious and I’m happy to make it again. Do you really put the soft boiled egg in like pictured for the week? Grill steaks, covered, 11 to I’m kind of obsessed with it myself! Or even crumbled tofu for a meatless version. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. May not be the most convenient for meal prep, but they won’t last long at all if stored as pictured. Stir gently to coat the … This was an excellent recipe as is and my family loved it. Sweet, salty and with a hint of spice, this Korean Ground Beef recipe is a take on the classic dish of beef bulgogi. Meal prep & pairing suggestions for Whole30 Korean Beef Bowl. Bring to a boil and cook for 1 minute. An easy way to find beef at the grocery store is to look for the word “Round” or “Loin” in the name. I will be making this again. The best part is that our Korean Beef Bulgogi Recipe is super easy to prepare and the thinly sliced beef cooks up in just 5 minutes! You cannot unfortunately upload images here, but you can always share and tag us on instagram/facebook/twitter. This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving. Top rice with vegetables and kimchi. I’ll definitely make it again, but next time I’ll try half the brown sugar. Heat olive oil in a large skillet over medium high heat. Place eggs in a large saucepan and cover with cold water by 1 inch. Thank you. Thank you! Leftovers will be my meal prep. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Total Carbohydrate 40 g 13 % If you’re a fan of noodles with your stir fries, try this beef bowl with cooked soba, rice, or udon noodles. These Meal Prep Instant Pot Korean Beef Bowls are perfect for healthy lunches, and can be served as a family style dinner as well. My mouth is watering . Yes, absolutely. var chicscript = document.createElement('script'); All made ahead of time and portioned out so you are all set for healthy lunches and/or dinners next week. I actually look forward to meal prep Sundays now! % Daily Value * Stir in spinach until wilted, about 2-3 minutes; set aside. Thx! }); It sounds like a simple, a no-brainer thing, but we haven’t been doing lunch preps this way in out family until recently after reading your posts. Looks great and I’m planning this for next week’s lunch prep. Thank you. You can omit the eggs if you wish. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha. You can reheat in 30-second intervals until heated through, about 2-3 minutes. Beef provides the amino acids necessary for building and replenishing muscle. These Korean Steak Bowls are made with juicy seared steak bites, a quick sesame cucumber slaw, your choice of rice or quinoa, and the best 2-ingredient spicy dressing!. This was easy and amazing!! A healthy twist on the traditional Korean dish, Bulgogi with all the flavor and feel of the sweet spicy beef that we all love. I’ve been meal prepping the individual ingredients and then fixing myself a bowl … Delicious Korean beef over rice with zucchini, carrot and a few scallions. They are guaranteed way to get you through your afternoon. The only thing I did differently was doubling the spinach portion of the recipe because I found that each serving had too little spinach. Simple and delicious, this meal stays in rotation because it is a hit every time! Prepared in well under 20 minutes, these Korean Ground Beef Bowls are simple to prepare, so delicious and absolutely perfect for meal prep! I love your meals! Drain excess grease. Hi Chungah, Cholesterol 261 mg 87 % I made this dish for meal prep this week and it was delicious! Weight Watchers came out to 14 points using Lara’s Lean Ground Beef. Next time, I am going to use less brown sugar and eliminate the olive oil when cooking the ground beef. What are the instructions for reheating these? cooked serving of lean beef (about the size of a deck of cards) provides 10 essential nutrients and about half the Daily Value in protein for about 170 calories. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Not Good Are they durable and do they hold up well to reheating? And, yes, I’m learning this whole meal prep thing a little late in the game. Very satisfying lunch, definitely a repeat. Your email address will not be published. I’m not sure I want everyday. Aside from a bit of chopping, it takes only a few minutes to whip up, throw in containers and be set for a few lunches. Iron 28 %. Do you freeze some of the meals? I might even sub most or all of the olive oil with vegetable broth to cook up spinach. Can I omit the sriracha? Thanks for sharing! My mouth is watering third looks so good!!! Saturated Fat 7 g 33 % Thanks you so much. The Korean beef is very good, but a little too sweet for me, and I only gently packed the brown sugar. Heat olive oil in a large skillet over medium high heat. I love meal preps. Hi, Chungah! Love bowl meals? Total Fat 20 g 30 % Thank you! The calculations didn’t come out so great – those watching their waistlines could easily use slightly less olive oil, leave out egg (already 25 grams protein w/o egg) and use lean ground beef or alternative lower-fat meat. This meal prep creation is inspired by traditional Korean BBQ flavors and provides great comfort while not breaking the waist band. The recipe has for 4 servings/4 meal prep containers. I love your site in general, I visit it often and I’ve made MANY dishes from it. Some people are trying to make sure they are losing weight by not over eating. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); Amount Per Serving I’m looking forward to winning the “best lunch” at work this week! The sauce in this recipe and the sauce from your creamy chicken skillet are now staples for me. We cannot tell everyone enough about damn delicious! Awful. I used coconut sugar and didn’t try to pack it. . . Question, can we substitute the ground beef for like beef strips? This was my first venture into meal prep, and it was very successful. BTW DamnDelicious is my sole source of recipes – I love how easy and tasty they all are! That’s so great, Samantha! Or is there a secret to making the eggs last throughout the week? No need to be rude. They hold for a few days if you leave them in the shell. Learn how your comment data is processed. Add in beef and cook until 2/3 done. Thank you for all of your hard work at perfecting them! I’ve made these Korean Beef Bowls so many times lately, and I still can’t get enough of these flavors. Sara, here are some great tips on how to store leftover rice. Great work! } else { Used a 1 lb box of fresh spinach, a bit more than 4 cups, but otherwise followed recipe exactly – delish. A 3 oz. I’m wanting to prep this this weekend! Place rice, eggs, spinach and ground beef mixture into. This recipe uses the Strip Steak, a lean cut of beef, but did you know many of America’s favorite cuts of beef are classified as “lean”? Korean Beef Brisket Meal Prep Bowls with Rice and Kimchi and a delicious chili sauce with a good spicy kick. Whole30 Bacon & Strawberry Breakfast Salad, Sweet and Sour Cauliflower Bites Meal Prep, 16 ounces boneless beef strip steak cut into 1-inch pieces, 4 cups assorted veggies such as thinly sliced cabbage, shredded carrots, broccoli or cucumbers. Unfortunately, I cannot answer this with certainty as I have never tried freezing this myself – there were no leftovers left to freeze! Thank you. Mix together the Marinade ingredients in a small bowl, then add the beef. This dish is a huge win. Looks amazing. Bowls & meal prep 2 to 3 cups cooked rice (or cooked noodles) Kimchi, chopped green onions, and/or toasted sesame seeds for garnish (Optional) It looks too good not to try, thanks for sharing! Can’t wait to dig into it! Rating… Vitamin A 64 % For the beef: Whisk the garlic, ginger, 1 teaspoon sesame oil, soy sauce, and honey in a small bowl. I recently started sauteeing mushrooms and adding them as well, so good! I love this flavor combo. Place steaks on grid over medium, ash-covered coals. Stir in all the sauces and simmer while stirring for 2 minutes more. Grill steaks, covered, 11 to 14 minutes (over … I substituted with ground turkey and liquid egg whites cooked in a poacher, YUM YUM! Korean ground beef and broccoli is a winning combination. I’d say either skip it, leave it shelled (and eat before the weeks up), hard boiled, or night before. If you don’t have a coconut allergy in the home, it might be worth a try , I’m loving your lunch prep series. You … It’s a full meal without getting you to overeat, or lead you to a food coma mid-afternoon. Hi Chungah! Jasmine rice, carrot, scallions, zucchini, beef and Korean sauce. I always seem to have a problem with this. Your email address will not be published. I love your meal preps! Sugars 14 g That way I can get points down to 10. window.adthrive.cmd = window.adthrive.cmd || []; ~~~Nutrition Facts And great for meal prepping. document.getElementById("thinkific-product-embed") || document.write('