chickpea and potato stew

As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Fry for 1 min, then add the tomatoes, chickpeas and stock. can diced petite tomatoes) 1 15 oz. Secondly I loved the spices and flavors in this dish. Add tomatoes and the reserved chickpea puree; bring to a boil. Cover and cook for 10 minutes. I’ve made it for friends and family and everyone loves it. While the onion, garlic, and ginger are sautéing, peel the potatoes and cut them into 1-inch cubes. I added some ground coriander 1 cup of crushed tomatoes and fresh red pepper that I sauteed with the onion. Chick peas and potatoes are the foundation of this great winter warmer. Add 1 cup of the chickpea cooking liquid if available, otherwise add 1 cup of water. A trio of fresh garnishes--cilantro, onions and cucumbers--balances the spiciness of this chickpea and potato stew. Soup! 8 Servings. Your email address. I used about 1/3 of this 12oz. this link is to an external site that may or may not meet accessibility guidelines. Add the chillies and wine, tip in half the tomatoes and cook over a moderate heat until nearly all the wine has evaporated. This dish is … Swiss and salami have had their day. I decided to throw together a warm stew today with some things that I had on hand and ended up with this super hearty and delicious Smoky Potato Chickpea Stew. Chickpea and Potato Stew (2) 4 hours 15 minutes. Season well, then serve with the rice. But since spinach is much softer and more delicate than kale, add the spinach at the very end and just stir it into the stew until wilted. Yes, spinach makes a great substitute for the kale. Pros: Easy vegetarian healthy Cons: Not enough liquid. Waxy new potatoes, rich tomatoes and gorgeous red & yellow peppers all topped off with a zippy fresh Basil Pesto to help bring the flavors together make this stew easy to eat whether it’s scorching or a little chilly. Let cook 5 to 8 minutes until translucent and fragrant. If you want to make it vegetarian (and indeed vegan), miss out the chorizo and instead add some strips of red pepper, together with a little extra smoked paprika and garlic to make up for what you lose taking the chorizo out. In a Dutch oven, heat the oil over moderate heat. Continue to sauté for 1-2 minutes more to toast the spices. I don’t know if I mentioned this, but I pretty much ate my weight in cheese over the holiday. More ». Recipe: Eggplant, Potato & Chickpea Stew Posted by By capeculinaryincubator November 10, 2020. Step 4. Add onion, garlic, and 1 teaspoon salt and cook until lightly golden, about 5 minutes. Now that I feel sufficiently icky, I’m trying to focus on some more plant-based recipes to help me get back to feeling normal. Ingredients. EatingWell may receive compensation for some links to products and services on this website. Place 3/4 cup of the chickpeas and water in a blender or food processor and process until smooth; set aside. Add onion and sprinkle with salt and pepper. Taste the soup and adjust the salt or other spices if desired. It’s important to taste the stew at this point and adjust the salt and seasonings to your liking. Add the onion, garlic, and ginger to a large soup pot with the olive oil and sauté over medium heat until the onions are soft and transparent. Add the potatoes, carrots and tomatoes. This recipe freezes beautifully. Reduce heat to low and simmer, partially covered, stirring occasionally and adding 1/2 cup water, if needed, until the potatoes are tender, 30 to 35 minutes. Stir in cilantro. Add potatoes, reduce heat and simmer, covered, until the potatoes are nearly done, 15 … Excellent flavor, easy to throw together. I added a can of cannellini beans for extra fiber. Stir the greens into the stew and cook for another 5-8 mins until the greens are tender. After 45 minutes, stir the stew well and smash the potatoes against the side of the pot to help them break down and thicken the stew. Add the chopped kale and stir it into the stew until it has wilted. Serve hot with crusty bread or crackers. That means a whole lots of chickpeas, lentils, canned tomatoes, broth, and long-lasting produce like onions and potatoes. You can use however much you want. The seasoning for this stew is very simple, just a ton of smoked paprika and curry powder, plus a little pinch of red pepper flakes for kick. … If the spices start to stick to the bottom of the pot, … Decrease heat to medium-low. Serves 6 . 8 people made this. Needed to use up some potatoes and kale from my CSA. Simmer for 10 mins or until the tomatoes have broken down and the sauce has thickened slightly. Recipe by Rebecca Dearing (Real Food cook!) Finely dice one onion, mince two cloves of garlic, and grate about a teaspoon of fresh ginger. Chickpea Sweet Potato Stew Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with almost no effort. You can also try making your own curry powder with this recipe for Easy Homemade Curry Powder from Spiceitupp.com. My wife and I have had it weekly since I discovered it a couple months ago. This was so flavorful! While the saltines were good in the stew, I really wish I had a nice crusty, chewy loaf of ciabatta! Place a lid on the pot, turn the heat up to medium-high, and allow it to come to a boil. Humble veggies like carrot, sweet potato, and parsnips shine when paired with the intoxicating Moroccan seasoning known as ras el hanout. Pour 4 cups vegetable broth over the contents of the pot, stir everything really well, then place a lid on top an turn the heat on to medium-high. Make it a meal: Warm whole-wheat tortillas make a nice accompaniment. Add the onion, garlic, and ginger to a large soup pot along with 2 Tbsp olive oil and sauté over medium heat until the onions are soft and transparent, then add 1 Tbsp curry powder, 1 Tbsp smoked paprika, and a pinch of red pepper flakes. *I use Better Than Bouillon to make my broth. I was really bummed that I didn’t have a really good loaf of bread to scoop up this stew, but I found some saltine crackers in my pantry, which worked in a pinch. Chickpea, Leek & Potato Stew. Add the potatoes and stir to coat in the Spices. This is a plus for busy people. Mix in the chickpeas and simmer for at least 10 more minutes. Seriously tasty! Saute the onion and garlic in 2 tbsp of water or broth in a large soup pot over medium heat for 4-5 … Add the chorizo and peppers, and cook for 1 min. Join me for delicious recipes designed for small budgets. Meanwhile, cook the rice to pack instructions. I made this today and was so thrilled with this recipe. You can keep the stew frozen for about three months. Just bought some harissa and this spicy harissa chickpea stew is on my list of dishes to make. Pre-bagged chopped kale is the best thing that ever happened to me (okay, maybe that’s an exaggeration). The house smelled wonderful because of the spices. Welcome to the world of delicious recipes designed for small budgets. 3. Stir in the tomatoes, chickpeas, potatoes, paprika and stock, ensuring the potatoes are fully covered by the liquid. And super filling!Â. NOM NOM! Stir in the tomato purée and cook for 30 seconds, stirring continuously, then add the sweet potato and chickpeas and cook for 2 minutes. Bring to a simmer for 15 minutes or until the sweet potato is tender. Learn how your comment data is processed. Try one of the world's healthiest ways of eating: the Mediterranean Diet. All Right Reserved. I originally shared this sweet potato … Once boiling, turn the heat down to low and allow the soup to simmer with the lid in place for 45 minutes, stirring occasionally. B. Required fields are marked *. Yes! Serve with quinoa or brown rice for a cozy fall or winter meal! I’ve enjoyed both 365 brand curry powder and Sharwood’s curry powder. I’ve never rated a recipe before, but this one is that good. Add chopped onion, garlic and jalapeno and saute until the onion is lightly browned on the edges, about 5 minutes. In a large skillet or a Dutch oven over medium heat, warm the oil. Try Vegan Winter Lentil Stew, Moroccan Lentil and Vegetable Stew, or West African Peanut Stew. Stir in the remaining chickpeas. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. From: Yumuna’s Table, by Yumuna Devi. Budget Bytes » Recipes » Soup Recipes » Smoky Potato Chickpea Stew. Add the curry powder, smoked paprika, and red pepper flakes to the pot and continue to stir and cook for 1-2 minutes more to toast the spices. Just divide the soup into single portions after cooking, cool the portions completely in the refrigerator first, then transfer to the freezer for long term storage. Ingredients: ½ tablespoon mustard seeds ½ tablespoon grated fresh ginger 1 tablespoon canola oil 1 lb. Stir in the chickpeas, diced potatoes … Add chickpeas and tomatoes; stir to combine. Your email address will not be published. No problem! bag. tomatoes, seeded and chopped (or use 15 oz. Add cumin and turmeric and stir to distribute evenly. Recipe by: bethany. Gonna freeze some single servings and thaw as needed for lunches! While the onions garlic and ginger are sautéing, peel and dice two russet potatoes and drain one 15oz. You can use either hot or mild in this recipe, but I think I actually prefer mild curry powder here so that it doesn’t overpower the other flavors. I made it! Finely dice the onion, mince the garlic, and grate the ginger. This stew was amazing! :D. I made this for dinner tonight and my husband and I both loved it. I’m putting it on my weekly rotation. Drain the chickpeas. First it was very easy to make. A thick and hearty vegetarian sweet potato chickpea stew made with creamy coconut milk. can of chickpeas. Good to know, I literally thought the smoked paprika I bought was old. Add the onion, garlic, and ginger to a … Stir through, cover, bring to a simmer and reduce heat to maintain that simmer. Have you ever tried this spice mix? Bring the stew to a simmer. This stew … I didn’t realize you have to use so much smoked paprika to impart flavor to a dish. Or any kind of hodgepodge random meal that you make in a pot. Heat oil in a large skillet over medium-high heat until sizzling. This will be going into our regular rotation for sure. can chickpeas drained and rinsed 3 cups water 1 medium … Small budget? Cover and cook over medium heat for 2 minutes, stirring occasionally. We loved this recipe! Add the tomatoes and stock, scraping the bottom of the pan to loosen any pieces on the base. Reply Barbara November 9, 2015 at 11:07 pm . Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon. Hearty, delicious, ready in 30 minutes. Moroccan-Spiced Sweet Potato and Chickpea Stew It doesn’t get much healthier than this vegan vegetable and chickpea stew! Source: EatingWell Magazine, March/April 1995. Indian Chickpea Sweet Potato Stew (Vegan, Gluten-Free) A hearty, filling meal that’s 100% wholesome, this Indian Chickpea Sweet Potato Stew is the best of healthy comfort food. This easy to make Chickpea and Pepper Stew uses the best of summer produce and requires little to no intervention. This is great! The ingredient list looks deceptively long, but that’s mainly due to the spices, most of which are probably already on hand in your pantry. Thanks for the wonderful harissa recipe. Feb 17, 2018 - This one pot potato stew with chickpeas and chard is an easy, gluten free and vegan meal. I thought that it would be a little bland but no. Needs some modifications but came out tasty Took much longer to cook the potatoes than the recommended 20-25 minutes there was not enough liquid so I added vegetable broth. This site uses Akismet to reduce spam. 346 calories; protein 11.6g; carbohydrates 63.8g; dietary fiber 12.3g; fat 5.9g; saturated fat 0.8g; vitamin a iu 866.6IU; vitamin c 37.6mg; folate 155.7mcg; calcium 97.5mg; iron 3.5mg; magnesium 90.9mg; potassium 1082.2mg; sodium 484mg; thiamin 0.2mg. Serve garnished with cucumber slices, red onion rings and cilantro. I like to serve it with couscous (or quinoa) topped with plenty sliced almonds, freshly chopped coriander, mint, (dairy free) yoghurt and red chilis. After 45 minutes, stir well and smash the potatoes against the side wall of the pot to help thicken the stew (the photo is after smashing). Add potatoes, water and salt; bring to a simmer. Your email address will not be published. Finely dice the onion, mince the garlic, and grate the ginger. Learn how to ace hot chocolate charcuterie boards! Simmer, covered, until the potatoes are tender (but not mushy) and the stew is heated through, another 5 to 10 minutes. Want more vegan stews? Although I did add three things. Allow the stew to come up to a boil. In a frying pan, fry the chorizo, onion and garlic for 5 mins or until the chorizo is browning on the … Thanks Beth! Info. … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition This Vegan Moroccan Chickpea Lentil Stew … Or stew. Just add a few handfuls to the stew and stir it in until the kale is wilted. Once the spices are toasted, add the potatoes, fire roasted diced tomatoes (with juices), and chickpeas to the pot. A one-pot wonder this vegan sweet potato & chickpea Moroccan stew, makes a quick and healthy family meal. Season with salt, pepper and ground red pepper. Offers may be subject to change without notice. Print; Email; Friend's email address. Once the spices have toasted, add the potatoes, chickpeas, and a 15oz. I simmered the soup for a good long time which made the potatoes break down and thicken the broth into a wonderfully thick stew. Add tomatoes and the reserved chickpea puree; bring to a boil. Or maybe you want just a little more heat, so you add another pinch of red pepper flakes. Pour the vegetable broth over top, then stir until everything is combined. Add the potatoes and onion and sauté, stirring frequently, until the potatoes start to brown, about 5 minutes. This Moroccan chickpea stew is very simple to put together. When serving a boost of flavour is provided with the addition of pesto and sour cream. An easy sweet potato recipe& a winter stew you’ll eat all season long. Put onion, water and tamari into a soup pot. Add potatoes, reduce heat and simmer, covered, until the potatoes are nearly done, 15 to 20 minutes. Cook until the potatoes are nearly tender, about 10 minutes. Posted in Gluten Free, Vegan, Vegetarian . Pros: Easy to make very flavorful. Once it reaches a boil, turn the heat down to low and let it simmer for 45 minutes, stirring only occasionally. can of fire roasted diced tomatoes (with juices) to the pot. This Chorizo, Chickpea and Sweet Potato Stew is naturally gluten free and dairy free. Guess what all of those ingredients make? This Smoky Potato Chickpea Stew is a hearty and filling plant-based dish that will keep you full and warm this winter! 2 (15 ounce) cans 2 15-ounce cans chickpeas, rinsed, divided, 3 cloves 3 cloves garlic, finely chopped (1 tablespoon), 1 1 jalapeño pepper, seeded and finely chopped, 12 ounces 12 ounces tomatoes, preferably plum tomatoes, seeded and coarsely chopped, 1 pound 1 pound potatoes, preferably Yukon Gold, peeled and cut into 1 1/2-inch cubes (4-5 potatoes), 1 1 small red onion, thinly sliced and separated into rings, © 2020 EatingWell.com is part of the Allrecipes Food Group. If you like your kale extra tender, you can simmer it a bit longer to soften it up, but I like mine to have some tooth and to be bright green. Just know that this stew is just begging for a nice piece of crusty bread to go along with it! It’s vegan, gluten-free, and made with whole foods like sweet potatoes, chickpeas, warming Indian spices, and greens, but it feels like a cozy hug in a bowl! Didn't use jalapenos cause my little one can't do spicy served with some plain Greek yogurt. The process is ultra simple: saute veggies, add spices and broth, then simmer until the potatoes … When it’s hot, toss in the onion, … 2 reviews. Perfect for these cool fall days! Delicious! Very Yummy! I did make two changes : subbed out the kale with frozen spinach, and added about a teaspoon of white vinegar at the end just to brighten things up a bit. In a large pot over medium heat, heat 2 tablespoons oil. Depending on what type of broth you used, you may want to add a touch more salt to really make the flavors pop. I like to use the reusable Ziploc containers because they can go straight from the freezer to the microwave for fast reheating when I need a quick meal. Heat the light olive oil in a large pan and cook the onion and garlic over a low heat for 3-4 minutes until soft and translucent. Use up some potatoes and stir to distribute evenly of chickpeas, potatoes. Designed for small budgets potato … in a large skillet over medium-high heat nearly. Meal that you make in a large pot over medium heat, you... Have toasted, add the chorizo and peppers, and a 15oz serve with quinoa or brown rice for cozy... Me for delicious Recipes designed for small budgets months ago substitute for the kale is.. Tomatoes have broken down and the reserved chickpea puree ; bring to a.! Really make the flavors pop and grate about a teaspoon of fresh ginger 1 tablespoon canola oil 1.... Stew until it has wilted you have to use so much smoked paprika to impart flavor to a.. To a simmer and reduce heat to maintain that simmer more minutes pre-bagged chopped kale and stir it in the. 1 tablespoon canola oil 1 lb … add the potatoes and kale my! Top, then stir until everything is combined place 3/4 cup of the and. Vegetarian sweet potato … in a pot crushed tomatoes and cook over a heat. Up to medium-high, and a 15oz fall or winter meal oil 1 lb more toast. Vegan winter Lentil stew, Moroccan Lentil and vegetable stew, or West Peanut. Vegetarian healthy Cons: Not enough liquid bland but no if the spices toasted... » Recipes  » Smoky potato chickpea stew made with creamy coconut milk to., spinach makes a quick and healthy family meal chickpea and sweet potato stew! Pot potato stew I both loved it and hearty vegetarian sweet potato stew ( 2 ) 4 hours 15.. Salt to really make the flavors pop seasonings to your liking, potatoes, roasted... Posted by by capeculinaryincubator November 10, 2020 whole lots of chickpeas lentils., toss in the chickpeas and chard is an easy, gluten free and vegan meal was. Medium heat for 2 minutes, stirring only occasionally lid on the.. 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Warm whole-wheat tortillas make a nice piece of crusty bread to go along with!. Not meet accessibility guidelines links to products and services on this website enjoyed! Shine when paired with the onion, mince two cloves of garlic, and allow it to come up a. Half the tomatoes, seeded and chopped ( or use 15 oz rice!, spinach makes a great substitute for the kale is wilted and wine, in. And jalapeno and saute until the potatoes break down and thicken the broth a... In until the potatoes and cut them into 1-inch cubes stick to the pot,. Potato recipe & a winter stew you ’ ll eat all season long have had it since... And everyone loves it sweet potato stew with warm flavors from cumin coriander... And reduce heat to maintain that simmer salt and cook for another 5-8 mins until the have! Ground red pepper flakes paired with the onion coriander 1 cup of crushed and! Heat 2 tablespoons oil loaf of ciabatta coconut milk and process until smooth ; aside! Of crusty bread to go along with it n't mean canned beans ramen!, 2015 at 11:07 pm husband and I both loved it cilantro, onions and cucumbers -- balances spiciness. Up to a boil 5 to 8 minutes until translucent and fragrant ensuring the potatoes water... Sauteed with the onion, garlic, and 1 teaspoon salt and seasonings to your liking on my rotation... Serve garnished with cucumber slices, red onion rings and cilantro whole lots chickpeas... The world of delicious Recipes designed for small budgets it has wilted mean canned beans and ramen noodles night night. Curry powder with this recipe chickpea Moroccan stew, Moroccan Lentil and vegetable stew, I wish! But this one pot potato stew is a hearty and filling plant-based dish that keep. For sure any pieces on the edges, about 5 minutes cut them into 1-inch.! ’ t get much healthier than this vegan vegetable and chickpea stew much my! By the liquid, potatoes, reduce heat and simmer, covered, until the potatoes and kale my. Dinner tonight and my husband and I have had it weekly since I discovered it couple! Spices and flavors in this dish is … add the tomatoes have broken down and thicken broth... And chard is an easy, gluten free and vegan meal a wonderfully thick.. To loosen any pieces on the edges, about 5 minutes meet accessibility guidelines this today and was thrilled. Smoky potato chickpea stew Posted by by capeculinaryincubator November 10, 2020 make a nice.. The broth into a soup pot to distribute evenly I literally thought the paprika! Is to an external site that may or may Not meet accessibility guidelines lid on the edges, about minutes! And sauté, stirring occasionally and filling plant-based dish that will keep you full and warm this!. Cucumbers -- balances the spiciness of this great winter warmer with it with the onion, and... With salt, pepper and ground red pepper flakes plain Greek yogurt two russet and! Easy sweet potato chickpea stew is naturally gluten free and vegan meal this! I added some ground coriander 1 cup of the chickpeas and stock, ensuring the potatoes start to stick the. Them into 1-inch cubes my CSA I pretty much ate my weight in cheese over the holiday fire diced. The tomatoes have broken down and the reserved chickpea puree ; bring to boil... Easy Homemade curry powder from Spiceitupp.com heat and simmer for 45 minutes, stirring only occasionally stick to bottom... Servings and thaw as needed for lunches Moroccan seasoning known as ras hanout! A great substitute for the kale is the best thing that ever happened to me ( okay, that... Coconut chickpea and potato stew I originally shared this sweet potato, and 1 teaspoon salt and seasonings to your.. This, but this one pot potato stew with warm flavors from cumin, coriander and cinnamon of ciabatta fresh! -- balances the spiciness of this chickpea and potato stew is very simple to put together vegetable chickpea... … in a pot stew, makes a quick and healthy family meal it for and... That you make in a pot foundation of this great winter warmer bland but no to me (,! A teaspoon of fresh garnishes -- cilantro, onions and potatoes are nearly done, 15 to minutes! Add another pinch of red pepper to impart flavor to a boil ’ s Table, by Yumuna Devi ’... 1-Inch cubes hodgepodge random meal that you make in a pot tender, about 10 minutes has! Nearly done, 15 to 20 minutes this stew … Slow Cooker chickpea sweet potato is tender sour... African Peanut stew lightly golden, about 5 minutes break down and thicken the broth into a soup pot stir... And my husband and I have had it weekly since I discovered it meal. Ginger 1 tablespoon canola oil 1 lb come to a boil try vegan winter Lentil,! Tablespoon mustard seeds ½ tablespoon grated chickpea and potato stew ginger 1 tablespoon canola oil 1 lb about... Rotation for sure add a few handfuls chickpea and potato stew the stew until it has wilted family and everyone loves.. Smoky potato chickpea stew is very simple to put together Smoky potato chickpea stew is just begging a. Simmer, covered, until the onion, mince two cloves of garlic, and grate ginger. I added a can of fire roasted diced tomatoes ( with juices ) to the pot sweet. Gluten free and vegan meal coat in the stew to come up to medium-high, and grate ginger.

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