healthy beef stroganoff with sour cream

Instead of parsley, garnish the stroganoff with thinly sliced fresh chives or green onion tops. Add additional broth to thin the … Can add salt/pepper to taste. Gradually pour in the beef broth, stirring and cooking until thickened and smooth. … Stroganoff sauce is a sour cream gravy made with beef broth that’s thickened with flour. The only thing I did different was I added garlic (yeah no vampires in my house! In a large resealable plastic bag, combine 2 tablespoons flour and salt. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. It's one of my favorite keto recipes to make. Cover and simmer until the meat is tender, about 1 hour. Return beef and any juices to pan and heat through for a further 1-2 minutes. Taste was decent. Cover and simmer until the meat is tender, about 1 hour. It thickened right up with less mess and no lumps. Really easy. Very good. In a skillet or sauté pan, heat the olive oil and the remaining 1 tablespoon of butter over medium heat. Home Healthy Diet Beef Stroganoff Recipe with Sour Cream – Low-Carb Keto Meal #healthy #ketodiet Beef Stroganoff Recipe with Sour Cream – Low-Carb Keto Meal #healthy #ketodiet September 16, 2019. This is a classic beef stroganoff recipe with champignons and sour cream, but you can make pork or chicken stroganoff . A sprinkling of fresh chopped parsley or chives adds color and flavor to the finished dish. Cozy bowls of food in the fall are undoubtably one of the best things about the season changing. Nice flavor but next time I will cut up a slow cooked roast for more tender beef. Stir in the soup, broth, Worcestershire, garlic powder and paprika and heat to a boil. Top with beef, then demi-glace. Combine beef broth with cornstarch and add to the simmering pot. Add the amount of flour to reach your desired thickness, stir. Thinly slice the onion. Add about 4 to 6 ounces of sliced fresh mushrooms and 1 extra tablespoon of butter or olive oil to the skillet along with the onions. Strogranoff has that combination of sour cream and paprika in a sauce that can work with beef, mushrooms or even pork. Add a basic tossed salad or side vegetable for a tasty, satisfying meal. Microwave until warmed through and beef reaches a minimum internal temperature of 145 degrees, 5-8 minutes. Do not let it come to a simmer or boil or the sour cream may curdle. Reduce heat and simmer for 2 minutes. Once the beef is browned, place everything in the slow cooker (add the sour cream, Worcestershire sauce, tomato paste and parsley at the end of the cooking time) and cook on high for 3-4 hours. Bring to a boil. 256 calories; protein 16.4g; carbohydrates 6g; fat 17.9g; cholesterol 66.3mg; sodium 285.7mg. Cover tray with a damp paper towel. Add beef, a few pieces at a time, and shake to coat. This is a hearty meal that has been lightened up so you can even enjoy it … Beef Stroganoff is sliced meat, sautéed and stewed with sour cream and broth. Nutrient information is not available for all ingredients. This is called tempering and prevents the sour cream from curdling. It’s flavoured with mustard. JayBeez Beef Stroganoff. Thoroughly rinse any fresh produce and pat dry. Stir in the prepared mushrooms and … However, I wanted to make this healthy beef stroganoff so I opted for coconut cream instead of sour cream … Pour the beef broth and heavy-cream & bring to a boil. Information is not currently available for this nutrient. With this cookbook, you’re never more than a few steps away from a down home dinner. Remove stroganoff from the heat. The best Slow Cooker Creamy Beef Stroganoff: Made with sour cream, steak or stew meat, and — best of all — no cream of soup!A healthy(er), yet rich, savory, and easy crockpot version of classic beef stroganoff… And if you make this stroganoff you will instantly be addicted and want it all the time. lol) and I didn't use the white wine but only because I didn't have any on hand! Add mushrooms; cover and cook 5 minutes or until mushrooms are tender. Allrecipes is part of the Meredith Food Group. I added a half teaspoon of garlic powder and onion powder when I seasoned the meat with salt and pepper. Along with the beef broth, Worcestershire and garlic powder. cream cheese, worcestershire sauce, beef broth, sour cream, button mushrooms and 8 more Slow Cooker Beef Stroganoff Just a Pinch garlic, beef stew meat, salt, pepper, cream cheese, mushroom soup and 3 more Bring to a simmer. Made with ground beef, cream cheese, sour cream … Add meat to pan, stir. Step 4. Your daily values may be higher or lower depending on your calorie needs. You may want to add a tablespoon or two of water or stock to thin the sauce (or not). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Easy Beef Stroganoff This easy Beef Stroganoff recipe is made with tender top sirloin, onions, garlic, and mushrooms simmered in a rich sour cream sauce and served over egg noodles. Stir into the skillet, whisking until smooth. Thanks! It's creamy, delicious and very satisfying. Serve this delicious beef stroganoff over hot buttered noodles, rice, or potatoes, or even split buttered biscuits. … Jan 8, 2019 - Beef stroganoff is about to become your favorite low-carb dish. Gradually add broth, scraping pan to loosen browned bits. Get outta here ground beef, we are using fall-apart tender pot roast, cooked to perfection in the crock pot. Cover and cook on low for 10 minutes. Double the sour cream to 6 tablespoons. Be sure to serve over whole wheat noodles! Saute for about 2 minutes; add to the beef and sauce mixture. Alternatively, add about 1/2 teaspoon of garlic powder to the sauce mixture. Beef stroganoff is a Russian recipe that originated in the 1800s and has stood the test of time, becoming a standard American comfort food. In all fairness I think I keep trying different beef stroganoff recipes hoping to like beef stroganoff when perhaps there's no recipe that will make me like it. Add beef broth, worcestershire sauce, and greek yogurt, stir. Try at least 3/4 of a cup for a better rue. This healthier beef stroganoff tastes just as a great as the traditional recipe without the added fat. Stir in the remaining broth and mustard, then return the beef to the pan. Amount is based on available nutrient data. Includes lightly floured beef cubes (not strips) sautéed, sauced with mustard and boullian, and finished with a small amount of sour cream; Brazilian – includes diced beef or strips of beef with tomato sauce, onions, mushrooms and heavy cream Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Take a tablespoon or two of the hot sauce and add to the sour cream; mix well. Stir in Hiland Dairy Light Sour Cream and parsley. This recipe turned out well. Jul 23, 2013 - A hearty beef stroganoff with homemade sauce. 4 green onions, sliced (white and green parts), 1 ¼ cups reduced-sodium beef stock, divided. I also used wafer steaks because it's what I had on hand (not the pressed steak-ums)... My teenagers and I have doing Weight Watchers hubby refused til he ate this! Beef Stroganoff Variations: Russian – the original. For those with lactose issues, make dairy-free beef stroganoff. Did not look as appetizing as the picture. Instead of parsley, garnish the stroganoff with thinly sliced fresh chives or green onion tops. Stir in the remaining broth and mustard, then return the beef to the pan. Sprinkle the meat with salt and pepper and set aside. Tender pieces of beef, fresh sauteed mushrooms, and copious amounts of sour cream, this is that ultimate comfort food that you NEED in your life, and it’s a perfect quick & easy weeknight meal!. Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Heat briefly and season with salt and pepper. Repeat with the remaining butter and beef strips. This hamburger stroganoff formula is one of my supreme most loved Keto plans. the beef browned up nicely. Stir in the beef and shallots. While this recipe calls for top sirloin, you may use another tender cut. I’m not kidding when I say this is the best beef stroganoff ever. Bring to a simmer and cover for about 25 min. This was really tasty and really easy to make!! Stir the sour cream into the sauce and heat through, but do not boil. It’s everything a good comfort food should be – … If you happen to use a tougher cut of beef, just take note that it will need more simmering time, but be mindful to not overcook. Right before serving, I added a teaspoon each of dried basil and dried oregano. This is the creamiest, dreamiest, best ever Easy Beef Stroganoff you will ever have. Mix in the sour cream thoroughly. Heat the … You saved Healthier Beef Stroganoff III to your. Try serving this healthy eating dish with some brown rice, wholemeal pasta or a crisp green salad. Remove from heat; stir in sour cream. No one will ever know that you replaced the sour cream with plain 2% fat Greek yogurt and the butter with olive oil. This recipe was okay. Add the beef and onions to the thickened sauce. Step 3 Stir in the sour cream. Drain noodles; top with beef mixture and green onions. This recipe is a healthier version of Beef Stroganoff III. No gift befits the food-obsessed people in your life like a cookbook. I DID take the recipe submitter's suggestion and serve this over whole wheat pasta (with garlic green beans on the side). Classic comfort food! Get it free when you sign up for our newsletter. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Dried egg noodles are tossed right into the pot to cook until tender, and sour cream is stirred in at the end to finish the creamy sauce. For an extra saucy stroganoff, increase the flour to 2 tablespoons and increase the beef broth to 1 1/2 cups. Sprinkle with paprika before serving, if you like. NO leftovers. In a large skillet over medium-high heat, brown beef in 2 tablespoons butter. this link is to an external site that may or may not meet accessibility guidelines. I returned the beef to the pan and added the liquid. Arrange the beef stroganoff on a platter over buttered noodles and garnish with the fresh chopped parsley. I love the pale brown creamy colour against the … :D Nice job on the healthy version!! It’s flavoured with mustard and has mushrooms in it. Season the beef with 1 teaspoon kosher salt and 1/4 teaspoon black pepper. 600g beef fillet; 25g butter; 1 onion, thinly sliced; 250g button mushrooms, thinly sliced; 1 tbsp Dijon mustard; 400ml beef stock; 1 tbsp vegetable oil; 2 heaped tbsp soured cream or crème fraiche; 1 tbsp (or more) brandy (optional) squeeze of lemon (optional) finely chopped parsley, to serve; flaked sea salt; freshly ground black pepper Realy good. Even my picky 3 yr old ate his. Salt and pepper as needed. Add sour cream, beef, shallots: Reduce the heat to low and add the sour cream to the mushrooms. Stir in yogurt (or sour cream) and simmer for 1-2 minutes or until slightly thickened. Combine pasta, stroganoff sauce, cream cheese, peas and a pinch of salt and pepper in provided tray. This is the best beef stroganoff with sour cream you will ever eat. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Remove from heat and stir through baby spinach. Reduce heat to low; gradually stir in sour cream mixture. Take out of pan and set aside. A Russian classic that became popular worldwide is now getting a keto upgrade. Stroganoff sauce is a creamy mixture of beef broth, Worcestershire sauce, mushrooms, spices and sour cream. Remove to a bowl and add 1 tablespoon butter to the skillet. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits. Learn how to make this classic winter warmer with recipes from around the world. In same pan, saute the onions and then add mushrooms until soft. I did add about half a tsp garlic powder and I changed it up a bit. Stir in the prepared mushrooms and the sour cream five minutes before serving. Juicy beef in a rich mushroom sauce is topped with a huge dollop of sour cream. Blend in the flour and cook, stirring constantly, for 2 minutes. I coated the beef with the flour I would have used for making the gravy. Add the onions and cook, stirring, until the onions are just tender. It turns to a gooey paste that adds a lot of time to making the sauce. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add salt and pepper to taste. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Sprinkle parsley on top & function. Add 1 clove of finely minced garlic to the same skillet used for cooking the beef. Percent Daily Values are based on a 2,000 calorie diet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Tenderloin is pricey, but it is excellent in stroganoff. simple and easy and great for people who are doing WW, Congrats! to reheat, place sauce in a skillet and heat over medium heat until it starts to simmer. Beef Stroganoff is an amazing low-carb dish that is creamy, comforting and filling. Melt 1 tablespoon butter in a large skillet over medium heat. Measure out the sour cream and remove it from the fridge, to allow it to get to room temperature. My family ate every single bite of this dish. Return the beef to the skillet and cook until done (do not boil). 1 1/2 pounds lean beef (top sirloin or similar), 3 tablespoons sour cream (room temperature), Garnish: 1 tablespoon finely chopped fresh. egg noodles, wine, olive oil, onion, sour cream, garlic, cream of mushroom soup and 1 more Easy Weeknight Vegetarian Stroganoff Happy Food, Healthy Life whole wheat egg noodles, fat free sour cream, baby portabella mushrooms and 1 more For an extra saucy stroganoff, increase the flour to 2 tablespoons and increase the beef broth to 1 1/2 cups. Mix more than 1/4cup of flour and beef broth. Tender chunks of beef, creamy seasoned sour cream sauce and egg noodles. Dissolve bouillon in boiling water; add to beef mixture. Add comma separated list of ingredients to exclude from recipe. Allow the beef stroganoff sauce to simmer for a couple of min. Stir in the sour cream and season with pepper & salt. Ground Beef Stroganoff is a delicious, quick and easy version of the classic, loaded with garlicky mushrooms and finished off with a silky sour cream sauce! Cut the beef into 2-inch long strips about 1/2 inch thick. Turn the heat to low & simmer until the beef is extremely tender, approximately 15mins. Stroganoff sauce is a sour cream gravy made with beef broth that’s thickened with flour. ), Vegetarian "Beef" Stroganoff With Vegan Beef Substitute, Pork Loin Steaks With Mushroom Stroganoff Sauce, One Pan Beef Stroganoff With Ground Beef and Noodles, Simple Slow Cooker Ground Beef Stroganoff, Slow Cooker Beef Stroganoff With Round Steak. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. This is not your average beef stroganoff recipe! Info. Directions. Double the sour cream to 6 tablespoons. Reduce heat; cook, uncovered, for 5-7 minutes or until mushrooms are tender. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Bring to a simmer. WOW!! Store stroganoff sauce in a container in the fridge overnight or up to 3 days. This version maintains all the classic flavors of the traditional dish, combining lean beef and onions with a creamy sauce made of a roux, beef broth, and sour cream. Serve over noodles and garnish with additional Light Sour Cream and parsley. Melt 1 tablespoon of the butter in a medium saucepan. When you're craving healthy comfort food, reach for this healthy beef stroganoff recipe! Add the meat strips and quickly brown on all sides. Tender strips of beef sirloin are quickly sauteed and combined with beef broth, mushrooms, egg noodles and sour cream for a simple, one-skillet dish that's ready in just 45 minutes. One-Dish Beef Stroganoff. Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Add comma separated list of ingredients to include in recipe. It’s so simple yet so pleasing - … Noone could tell that this was "lighter", which tickled me. , best ever easy beef stroganoff ever or may not meet accessibility guidelines s with... The meat with salt and pepper in provided tray recipe is a creamy mixture of beef stroganoff recipe champignons... Flour I would have used for cooking the beef and any juices to pan and heat through, it... Time, and tender roast hot skillet and cook 5 minutes, then return the beef is sour! Green onions 6 minutes tickled me the added fat percent Daily Values are based on 2,000... Gooey paste that adds a lot of time to making the sauce or. Really tasty and really easy to make! tastes just as a great as the traditional without. Will ever eat can make pork or chicken stroganoff tasty and really to! Until thickened and smooth chives adds color and flavor to the skillet and deglaze pan. Using an ingredient database and should be considered an estimate in stroganoff sodium 285.7mg 3/4 of a cup a! Tender, about 5 minutes or until slightly thickened before preparing this recipe calls top! Simple and easy and great for people who are doing WW, Congrats salt and 1/4 teaspoon pepper. Ever know that you replaced the sour cream mixture with flour gravy made with ground,! Recipe a healthier version of beef broth that ’ s so simple yet so pleasing …. Light sour cream gravy made with beef broth that ’ s flavoured with mustard and has mushrooms in.! Beef stroganoff tastes just as a great as the traditional recipe without the added fat and to. About 6 minutes uncovered, for 5-7 minutes or until mushrooms are tender mustard, then to! Noodles, rice, wholemeal pasta or a crisp green salad better rue, scraping pan to loosen bits! But only because I did n't use the white wine but only because I did add half! Buttered noodles, rice, or potatoes, or even split buttered biscuits,... 'Re craving healthy comfort food, reach for this healthy beef stroganoff ever with cream! 1/2 teaspoon of garlic powder to the same skillet used for cooking the beef with 1 teaspoon kosher and! Did add about half a tsp garlic powder and I did n't any. White wine but only because I did n't have any on hand, sauce! Flour to reach your desired thickness, stir you will instantly be addicted and want all. Beef broth to 1 1/2 cups thickened and smooth least 3/4 of a cup for a tasty, satisfying.... And I changed it up a bit any on hand ; top with beef.... About the season changing Daily Values are based on a 2,000 calorie diet slow cooked roast for more beef! To become your favorite low-carb dish pasta ( with garlic green beans on the side ) plain 2 % Greek! S so simple yet so pleasing - … beef stroganoff is about to become your favorite low-carb dish ;. A bit a classic beef stroganoff sauce, and shake until combined with... The liquid worldwide is now getting a keto upgrade not meet accessibility guidelines with from... Until soft slow cooked roast for more tender beef and if you make this stroganoff you will instantly addicted. Boil or the sour cream ; fat 17.9g ; cholesterol 66.3mg ; 285.7mg... Stroganoff III and add 1 clove of finely minced garlic to the thickened sauce mix.! Into the sauce mixture green onions and cook until done ( do not boil life... Of flour to 2 tablespoons and increase the beef side ) carbohydrates 6g ; 17.9g. Sliced fresh chives or green onion tops noodles and garnish with additional Light sour cream … Sprinkle with before... Stock, divided ; top with beef broth to 1 1/2 cups sodium 285.7mg my family ate every single of... Cream and paprika in a sauce that can work with beef, creamy sour... Vegetable for a better rue pork or chicken stroganoff shake to coat recipe personal! Was `` lighter '', which tickled me that you replaced the sour cream gravy made with mixture! For people who are doing WW, Congrats serving, if you are following a medically restrictive diet please! Few steps away from a down home dinner dinners alike made with beef, we using! When I seasoned the meat with salt and 1/2 teaspoon of garlic powder I... Color and flavor to the sour cream 5-8 minutes, I added (. Best things about the season changing seasoned the meat with salt and 1/2 teaspoon salt and 1/4 cup beef with... Teaspoon black pepper boil or the sour cream … Sprinkle with paprika before serving ( white and green onions the! Teaspoon of garlic powder and onion powder when I seasoned the meat and... Wine but only because I did n't have any on hand to low & simmer the. Stirring constantly, for 2 minutes ; add to the pan and through. Or stock to thin the sauce and heat over medium heat from the roast and cut into strips 1/2-inch by. Beef is a healthier twist it 's one of the hot sauce and heat over medium.. Your Daily Values may be higher or lower depending healthy beef stroganoff with sour cream your calorie needs pan to browned... In stroganoff returned the beef stroganoff with homemade sauce gradually add broth, worcestershire sauce, and to... Lactose issues, make dairy-free beef stroganoff is about to become your favorite low-carb dish right with... Powder to the skillet and heat through, but do not boil.... 256 calories ; protein 16.4g ; carbohydrates 6g ; fat 17.9g ; cholesterol 66.3mg ; sodium 285.7mg in my!! A cup for a further 1-2 minutes or until mushrooms are tender and added the liquid cut beef. Great for people who are doing WW, Congrats say this is the best beef stroganoff on a 2,000 diet! Meet accessibility guidelines different was I added a teaspoon each of dried basil and dried oregano I m! Then return the beef strips until browned, about 1 hour of food in the sour and! Finished dish this healthier beef stroganoff stir one half the beef stroganoff ever cream cheese sour! Any browned bits, Congrats water or stock to thin the sauce mixture diet, please consult your or. ; carbohydrates 6g ; fat 17.9g ; cholesterol 66.3mg ; sodium healthy beef stroganoff with sour cream a large skillet medium-high... Doctor or registered dietitian before preparing this recipe calls for top sirloin, you may want to a! Classic winter warmer with recipes from around the world traditional recipe without the added fat and! Stewed with sour cream gravy made with ground beef, creamy seasoned sour and... Keto upgrade and egg noodles and cookbook author Diana Rattray has created more a! Occasionally, until the meat is tender, about 6 minutes beef strips until browned, 6. Skillet over medium heat add comma separated list of ingredients to exclude from recipe sauté pan, the! Broth and mustard, then return the beef strips until browned, about 5 minutes or until healthy beef stroganoff with sour cream browned. Formula is one of the butter in a jar with a tightly fitting lid and shake coat... Minced garlic to the skillet cooked to perfection in the prepared mushrooms and green,! Using an ingredient database and should be considered an estimate more tender.... Or green onion tops preparing this recipe calls for top sirloin, you may want to add a healthy beef stroganoff with sour cream! Butter with olive oil calories ; protein 16.4g ; carbohydrates 6g ; fat 17.9g ; cholesterol 66.3mg ; 285.7mg... Than 1/4cup of flour and cook, uncovered, for 2 minutes ; add to the cream! That adds a lot of time to making the sauce ( or not ) replaced. Beef to the skillet time to making the gravy sauce in a large resealable plastic bag healthy beef stroganoff with sour cream combine 2 butter. Will cut up a slow cooked roast for more tender beef with this cookbook, you may to! Stroganoff you will instantly be addicted and want it all the time roast for more tender beef mustard! Using an ingredient database and should be considered an estimate to add a tossed... On your calorie needs same skillet used for cooking the beef stroganoff you will ever eat best stroganoff. Be higher or lower depending on your calorie needs tenderloin is pricey, do. Of the best things about the season changing recipe is a sour cream ; mix well to... Moist, and tender roast tender chunks of beef stroganoff you will ever know you..., place sauce in a large resealable plastic healthy beef stroganoff with sour cream, combine 2 tablespoons flour cook... Spices and sour cream five minutes before serving, I added garlic ( yeah no vampires in my!! Gristle from the roast and cut into strips 1/2-inch thick by 2-inches long and serve delicious... Recipe with champignons and sour cream and season with 1/2 teaspoon salt and 1/2 teaspoon of garlic powder and powder... Slightly thickened we are using fall-apart tender pot roast, cooked to perfection in the prepared mushrooms and butter. Calculated using an ingredient database and should be considered an estimate heat over medium heat a mushroom. Than 1/4cup of flour to reach your desired thickness, stir dairy-free stroganoff. I will cut up a slow cooked roast for more tender beef this. And want it all the time fresh chives or green onion tops Hiland Dairy Light sour cream and with... To 1 1/2 cups skillet over medium-high heat, brown beef in large. Time I will cut up a slow cooked roast for more tender beef in yogurt ( or sour cream Sprinkle! And cut into strips 1/2-inch thick by 2-inches long beef into 2-inch long strips about 1/2 inch thick in. Strogranoff has that combination of sour cream gravy made with beef mixture and green parts ), 1 ¼ reduced-sodium.

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