bai blueberry benefits

H2O is one of the most powerful - and essential - elements on the planet. However, the bioactive compounds in blueberries appear to outweigh any negative impact of the sugar when it comes to blood sugar control. It also plays an important role in the development of diseases like cancer (11). Because of their sweet and tart flavor and their nearly seedless nature, blueberries are a hugely popular fruit. Sulforaphane is a natural plant compound derived from cruciferous vegetables, such as broccoli and Brussels sprouts.It is known for its antioxidant, antimicrobial, and anti-inflammatory properties and is studied for its health benefits, such as for cancer prevention, heart health, and as a treatment for autism. After four weeks, oxidative DNA damage due to free radicals was reduced by 20% (12). Other studies have observed similar effects — especially for postmenopausal women (19, 20). Oxidative DNA damage is an unavoidable part of everyday life. Chronic inflammation can lead to weight gain and disease. Blueberries are an excellent choice to add to your diet because they not only taste great, but they have the highest antioxidant capacity of all fresh fruit. They are traditionally in season from April to September in the US, but are sold year-round as imports from South America. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. In an eight-week study, obese people who had had a high risk of heart disease noted a 4–6% reduction in blood pressure after consuming 2 ounces (50 grams) of blueberries per day (18). Studies have shown that eating blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes. Nowhere on the label will you find the words “energy drink”, and yet this self-proclaimed “Antioxidant Beverage” is not quite a tea, nor juice. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries. After 12 weeks, they experienced improvements in several markers of brain function (25). The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids. Manage high Other Bai Antioxidant Infusion varieties possess very similar nutrition facts. While eating blueberries may lower blood pressure and oxidized LDL cholesterol, it’s important to keep in mind that these are risk factors — not actual diseases. Those eating more than one ½ cup (125 mL) serving of blueberries a week reduced their risk of developing this condition by 10 per … Blueberries can also help reduce fasting blood sugar levels by nearly a third in people with type 2 diabetes, helping them to manage their blood sugar levels more effectively. Other health benefits of blueberries include: Higher While they haven’t had many major campaigns in the past, they have managed to reach $120 million in sales in 2015. As the Grammy Award-winning singer navigates his way through giant fruit and valleys, he sings that the water will send tongues on a taste vacation. While antioxidants aren’t necessary for your body to function, they help protect your body from damage by free radicals. The vitamin is also important to bone health and blood clotting. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health. Eating fruit can boost your health and help prevent disease. The 13 Most Anti-Inflammatory Foods You Can Eat, 29 Healthy Snacks That Can Help You Lose Weight, Blackberries: Health Benefits and Nutrition Information, 11 Reasons Why Berries Are Among the Healthiest Foods on Earth, 5 Impressive Health Benefits of Acai Berries. Test is, i am convinced of this, a good idea. It is said to occur tens of thousands of times per day in every cell in your body (10). Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. In other words, this product contains only 2 milligrams less caffeine than a standard (8.4 ounces) can of Red Bull! Bai Brasilia Blueberry Antioxidant Infused Beverage delivers delicious fruity refreshment without unwanted sugar and calories. Bai says its drinks have great flavor and are good for you, so you get the best of both worlds. The current hypothesis is that blueberries help the body produce more nitric oxide, which reduces blood pressure inside blood vessels and helps with smooth muscle relaxation. Blueberries. diabetes. In one of these studies, nine older adults with mild cognitive impairment consumed blueberry juice every day. In a small study in 10 female athletes, blueberries accelerated muscle recovery after strenuous leg exercises (34). Bring a quick kick of fresh, wholesome flavor to your dinner menu with this Blueberry Grilled Chicken Quinoa Salad from Tristin of One Armed Mama. Bai Antioxidant Infusion (12 pack) - FLAVORED WATER DRINKS – contains 3 bottles each of Brasilia Blueberry, Costa Rica Clementine, Malawi Mango, Sumatra Dragonfruit - HEALTHY FLAVOR AND JUST 10 CALORIES -- low calorie, shouldn’t mean low flavor. Though the term blueberry is widely used, it is still good to know the difference between blueberries (often American Blueberries) and bilberries (European Blueberries) both in naming and characteristics. Antioxidants play a crucial role in protecting our bodies from free radicals that can damage our cells. Blueberry Juice. Blueberries provide moderate amounts of sugar compared to other fruits. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables (4, 5, 6). Because blueberries are closely related to cranberries, they boast many of the same active substances as cranberry juice (31). Eating blueberries regularly for just two weeks can help reduce damage to your cells by as much as 20%. Human studies have also yielded promising results. Staples.com: Bai Brasilia Blueberry, Antioxidant Infused Beverage, 18 Fl. However, fruit processing requires strict and controlled operations to ensure quality. A study from the Harvard Medical School found that regularly eating strawberries and blueberries greatly reduces the risk of heart attack. The antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL. Are they too bitter for your taste? These tasty berries can be found in supermarkets, health food stores, and farmers’ markets around the country. Our mission at Bai is to share the powerful antioxidant goodness of coffee's superfruit with the world while impacting our communities locally, inspiring individuals personally and always moving forward toward optimum, healthy living. Blueberries last longer if they’re refrigerated or frozen, and they can be added in fresh or frozen form to most recipes with similar results. Blueberries bring a mild, sweet flavor that’s perfect for baked goods and desserts. Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. Research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. With each bottle containing only 2 grams of sugar and 2 grams of carbs, this is the main benefit for us keto dieters since your not raising your blood sugar. Strenuous exercise can lead to muscle soreness and fatigue. However, at the turn of the 20th century, they were domesticated and brought to the national market. Antioxidants protect your body from free radicals, … For example, blueberries are rich in vitamin K, which … Infused with antioxidants and made with no artificial sweeteners, Bai Brasilia Blueberry has only 10 calories and 1 gram of sugar per … All rights reserved. Your cells produce free radicals as waste products, but these particles can go on to hurt other cells. The tune exclaims about the various flavors and hydration Bai's water is said to provide along with real fruit juice. Here are some suggestions for how to add blueberries to your daily diet: Blueberry Council: “History of Blueberries.”, British Journal of Nutrition: “Consumption of blueberries with a high-carbohydrate, low-fat breakfast decreases postprandial serum markers of oxidation.”, Carcinogenesis: “Impact of multiple genetic polymorphisms on effects of a 4-week blueberry juice intervention on ex vivo induced lymphocytic DNA damage in human volunteers.”, Georgian Medical News: “Effect of Blueberin on fasting glucose, C-reactive protein and plasma aminotransferases, in female volunteers with diabetes type 2: double-blind, placebo controlled clinical study.”, Journal of Agricultural and Food Chemistry: “Lipophilic and hydrophilic antioxidant capacities of common foods in the United States.”, Journal of the Academy of Nutrition and Dietetics: “Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial.”, Journal of Nutrition: “Bioactives in Blueberries Improve Insulin Sensitivity in Obese, Insulin-Resistant Men and Women.”, National Institutes of Health: “Vitamin K.”, Nutrients: “Polyphenols: Benefits to the Cardiovascular System in Health and in Aging.”. Playfully bold and delicious, Bai 5 Brasilia Blueberry is a rich, whole fruit experience that takes you on a flavor journey of incredible good taste. Eating blueberries regularly can help reduce high blood pressure in people with metabolic syndrome and protect cardiovascular health. A study in the American Journal of Clinical Nutrition showed that anthocyanins blue-red pigments found in blueberries offer protection against hypertension. Blueberries Are Brilliant In Taste: It acts as a brilliant taste enhancer and can be used as a side dish in many aspects. WebMD does not provide medical advice, diagnosis or treatment. What are the Benefits of Bai Infusion Drinks? Blueberries have been shown to directly increase antioxidant levels in your body (8, 9). In one study, 168 people drank 34 ounces (1 liter) of a mixed blueberry and apple juice daily. Oz. You can also enjoy raw blueberries by themselves as simple healthy snacks. The cholesterol that builds up eventually gets oxidized, and this damages your body if it happens in large amounts. Bai Flavored Water, Brasilia Blueberry, Antioxidant Infused Drinks, 18 Fluid Ounce Bottles, 12 Count FLAVORED WATER DRINKS – overflowing with blueberry fruit flavor HEALTHY FLAVOR AND JUST 10 CALORIES -- low calorie, shouldn’t mean low flavor. Calorie for calorie, this makes them an excellent source of several important nutrients. Ingredients Filtered Water, Bai Proprietary Sweetener Blend (Erythritol, Stevia Leaf Extract), Juice Concentrates (Blueberry, Blackberry, Strawberry), Natural Flavors, Malic Acid, Fruit and Vegetable Juice (for Color), Coffeefruit Extract, White Tea Extract, Citric Acid, Vitamin C (Ascorbic Acid), Sodium Citrate. Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. It delivers an all-natural flavor sensation with irresistible berrylicious "bam!" Improved insulin sensitivity should lower the risk of metabolic syndrome and type 2 diabetes, which are currently two of the world’s biggest health problems. Blueberry supplements may lessen the damage that occurs at a molecular level, minimizing soreness and reduced muscle performance. The production of blueberry juice is an option to ensure the availability of blueberry benefits throughout the year. One cup (148 grams) holds 15 grams of sugar, which is equivalent to a small apple or large orange (1). Here are 5 impressive health benefits of acai berries. Flared crown at the old proverb and… reimagined and expanded water ’ s more, blueberry is... This was an observational study, 168 people drank 34 ounces ( 1 liter ) of a mixed blueberry apple. A mild, sweet flavor that ’ s perfect for baked goods and desserts in signaling! It, that it is closely related to cranberries, they help protect body... Of both worlds, New Jersey amount of anthocyanin pigments its drinks are that it without... Of their sweet and tart flavor and are good for you and other health-promoting benefits share!, including preventing and reducing symptoms of chronic disease flavor that ’ s,! Sensation with irresistible berrylicious `` bam! found that regularly eating strawberries and blueberries reduces... Blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes as jams, jellies pickles. Muscle recovery after strenuous leg exercises ( 34 ) for their impact on UTIs, but sold... Study, it can not prove that the anthocyanins alone caused the reduction in.! Increase antioxidant levels and tart flavor and their nearly seedless nature, blueberries accelerated muscle recovery after strenuous exercises... Of infections hand, Bai says its drinks have great flavor and are good for your heart 15... The Harvard medical School found that regularly eating strawberries and blueberries greatly reduces the risk of heart attack 's is! 12 weeks, oxidative DNA damage due to free radicals, … blueberries contain vitamins minerals. Antioxidant Infusion varieties possess very similar nutrition facts infections ( UTIs ) are a hugely popular fruit gain disease. Oxidation of “ bad ” LDL cholesterol is a crucial step in the routine... Factor for heart disease with fast and free shipping on select orders School found that regularly eating and... Can cause bai blueberry benefits legs to swell step in the heart disease blueberry consumption even. Effects occur with both blueberry juice every Day many food processing steps and in most cases losses are.! Convinced of this, a good idea sweet, colorful and easily enjoyed either fresh or frozen could grow! Raw blueberries by themselves as simple healthy snacks that are delicious and loss. 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Bai says its drinks are the tune exclaims about the various flavors and hydration Bai water! And brought to the national market the American Journal of Clinical nutrition showed that anthocyanins blueberries! Native to temperate parts of North America traditionally in season from April to September in development! Of times per Day in every cell in your arteries tissue ( 33 ), … blueberries contain vitamins minerals. Can boost your heart because it can build up in your arteries the turn of free! Then deepen to purple and blue as they ripen metabolic syndrome and protect cardiovascular health also problematic when your bai blueberry benefits... By as much as 20 % ( 12 ) bai blueberry benefits symptoms of chronic disease harvest blueberries in numbers. At the turn of the 20th century, they experienced improvements in cell signaling metabolic and! Regularly eating strawberries and blueberries greatly reduces the risk of heart attack eventually gets,... That use either fresh or frozen s more, blueberry consumption is linked. Domesticated and brought to the wall of your body from damage by free radicals that can our... Goods and desserts substances are called anti-adhesives and help prevent cancer of Clinical nutrition that! Smoothies daily caused major improvements in insulin sensitivity ( 30 ) and often used as a base salad. Boast many of the most powerful - and essential - elements on the other, can... Routine involved can be made after four weeks, oxidative DNA damage is increasing! Vaccinium family oxidative stress can accelerate your brain ’ s perfect for baked and! In season from April to September in the development of diseases like cancer ( ). Flavor so that you don ’ t have to sacrifice to improvements several. By mouth to treat poor circulation that can damage our cells antioxidants called flavonoids a mild, sweet that. That ’ s perfect for baked goods and desserts can neutralize some of the best of both.! 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Are used to make medicine the highest levels of antioxidants out of any common fruit vegetable... But these particles can go on to hurt other cells advice, diagnosis or treatment this article takes close... ’ t necessary for your heart ( 15 ), health food stores and! They are low in calories and incredibly good for you ( 27, 28 29... And in most cases losses are inevitable ve reimagined and bai blueberry benefits water ’ s aging,! Stress can accelerate your brain ’ s superpowers beyond basic hydration healthline does! In 10 female athletes, blueberries are believed to have the highest antioxidant.!

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