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So why stop making a good Bring to the boil, and then reduce heat. You can leave it out and it won’t affect the flavor of the soup. And I’m not a cook. Tastes great !!! Slow Cooker Sweet Potato Soup In honor of the slow-cooker , here’s yet another recipe for it: a creamy, savory soup full of sweet potatoes, velvety chicken stock, and plenty of aromatics. Your email address will not be published. I have a TON of carrots taking up space in my fridge, so I will be more than happy to whip up this creamy goodness! Yes! You probably have all of the ingredients at home right now! Spicy Butternut Squash, Sweet Potato and Coconut Soup. Soup can be absolutely glorious. Spicy from the garlic and cayenne pepper. Sweet potato and carrot coconut Thai soup costs roughly $6.52 for the entire batch or about $1.09 per serving. This soup keeps well … The creamy, aromatic soup has a subtle sweetness from the roasted sweet potatoes since roasting enhances their caramel flavor. ★☆ The whole family will love it! Add the chicken stock and cover the saucepan. Add the sweet potato, coconut milk and vegetable stock. Coconut Milk This recipe uses a can of light coconut milk, which has less fat but all the taste of the regular version. How to Cook Jasmine Rice: Stovetop, Instant Pot & Slow Cooker. 14⅛ ounces coconut milk (one can) Method Sweet Potato, Red Pepper and Coconut Soup is a community recipe submitted by sonia.b-s and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Luxurious but low calorie. (Beware of adding too much chilli, as its heat grows with cooking.) Add the carrots, sweet potato, chilli and ginger and cook for another minute. Step Two – Prepare the vegetables. Heat the oil in a large stock pot on medium high heat. Perfect and delicious! Last Updated on 18/03/2020 by Adina. This soup is one of the best I’ve ever tried! Like most people, my new year’s intention is to live healthier: to eat better, move around more and declutter my life. Design by Deluxe DesignsDISCLOSURE | PRIVACY POLICY, « Cabbage and Carrot Slaw with Almond Butter Vinaigrette. Cover the pan and lower the heat to the medium setting. You can control the consistency and taste of this soup by diluting it with water. Cooking these aromatics long Welcome to a brand new year—a fresh opportunity for us to set intentions that guide us for the next 365 days (I suppose it’s 364 days now). This vegan sweet potato and carrot soup is spiced with cumin and creamy from coconut milk, making it the perfect winter comfort soup. Required fields are marked *. The Ingredients for Sweet Potato Soup. Glad you enjoyed it. Notify me of follow-up comments by email. Plenty creamy with a slight crunch and heartiness from spicy baked chickpeas. Heat the oil in a large saucepan or soup pot over medium heat. If you don’t happen to have the cauliflower around, leave it out. Sweet potato soup is made Asian style with coconut milk and curry paste. Peel and chop the sweet potato and carrots. This soup is dairy-free and vegan, and because of all the plant-based protein, you’ll be amazed just how filling it is!. * Percent Daily Values are based on a 2000 calorie diet. Contact / PRs / Review Policy / Link Policy. The ingredients are pretty basic: sweet potato; red onion (or white) garlic cloves; oil; thyme; salt; water; coconut milk; Told ya! I DIDN’T USE THE CAULIFLOWER BUT THE SOUP WAS GREAT! Delicious with potato twisters and a sprinkle of fresh cilantro. Add stock, lemon and coconut milk. Season the sweet potato and coconut milk … Add the olive oil and onion to the pot and cook, stirring for four to five minutes. Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. A silky-smooth sweet potato and carrot soup, with zesty lemon and warming ginger and chilli. *You want the cauliflower to be chopped finely (roughly 1/4-inch chunks). Fry for another minute. You can also use coconut milk drink from a carton, but this has far less flavour. The sweet potatoes give the soup a creamy texture so you don’t need to add any cream or milk! Peel the sweet potato and carrots and cut into cubes roughly the same size. These additions take the soup … Step Four – Add the chilli, sweet potato, carrots and ginger. I often freeze soups in ice cube noodles and reheat in a saucepan. All you have to do at this point is blitz it all with a In the meantime make the toasted coconut … The warming chilli and ginger will lift the most jaded of palates, while the rich golden colour will cheer on the darkest of days. Copyright © 2020 Helen Best-Shaw / Fuss Free Flavours - Easy Recipes You Will Make Again. It won’t affect the flavor at all. This soup is elegant enough to serve at the start of a holiday … I love coriander, but once picked it doesn't keep. Lovely styling and photography as well! Get easy, tasty recipes for FREE when you subscribe! Vegan, dairy-free, and full of good-for-you veggies. This creamy carrot and sweet potato soup is a delicious way to include some nourishing bone broth in your diet. Vegan, dairy and gluten free. This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. I like eating the soup at about this temperature. Very Tasty and so easy! Add almondmilk. Your email address will not be published. This soup is Delicious! Sweet potato combined with coconut milk and some aromatic spices like garam masala combine to create a sweet and yet savory soup that is comforting to body and soul. Instructions To make the soup: In a large pot, melt the coconut oil over medium heat. I just quadruple the garlic in every recipe because I love it, and it was wonderful in this soup. Stir in the curry paste and heat for 1 minute, then whisk in … How to make Vegan Sweet Potato Soup… it contains everything i love and is so healthy and delicious! Thank you very much. I added a pinch of red pepper flakes. Turn off the heat, remove the lid and add the chopped cauliflower florets to the pot. Paired with simple arugula and red leaf salad. Feel free to reduce it to a 1-inch piece if you prefer less ginger flavor. In a large skillet set over medium-high heat, add the oil. Thank you for the recipe it looks great ! Marilyn, thank you so much for trying the recipe!! Turn off heat and let soup cool for 10 minutes. Or, if you aren’t on a dairy-free diet, you can use regular whole milk instead of the coconut milk. Curried sweet potato soup with coconut milk – Sweet potatoes simmered in spices and coconut milk My Indian Taste onion, mustard seeds, coriander powder, red chillies, garam masala and 7 more Yellow Curry Sweet Potato Soup with Coconut Milk … Let the soup sit … Cost to make this recipe. This creamy carrot soup recipe was This easy creamy sweet potato soup recipe will make you feel super cosy in the end of a wonderful, but chilly day. A little bit of chopping, simmer the ingredients for a while, add some spices and coconut milk. This vegan sweet potato soup is one the easiest soups you can imagine. ★☆ so thanks! Joe, thank you so much for trying this recipe! Heat the oil in a medium saucepan and fry the onion for a few minutes until softened. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Simple 30-minute healthy recipe with so much flavor! Delicious looking sweet potato soup! Sweet Potato Substitute: Peeled russet potatoes can be used instead of sweet potatoes to get a similar soup consistency. Both kids like it and Hubbs can’t get enough of it. Add stock, lemon and coconut milk. If you have, you already know that it’s SO GOOD. Step Three – Heat the oil in a medium saucepan. (I add the stock cube to the empty tin and fill up with hot water). The sweet potato makes for a naturally sweet and luxuriously creamy soup, while the curry powder and cayenne add some heat. Reduce the heat to medium-low and simmer the soup for another 5 to 7 minutes, until the sweet potatoes are fork tender. On this site you will find my fuss-free recipes, travel and reviews. Blend until silky smooth and serve piping hot, garnished with coriander and chilli flakes. Return the soup to the pot. If you have, you already know that it’s SO GOOD. Is naturally sweet from the sweet potatoes and coconut milk. Bring this to a simmer for around 20 minutes, until the carrot and sweet potato … Golden Yellow Carrot and Sweet Potato Soup! Pureed vegetable soups … STANDARD DISCLOSURE: In order to support this blog, I may receive compensation or other types of remuneration for talking about products or … This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. Perfect to have during fall or on a cold winter's day. Vegan Sweet Potato Soup with Coconut Milk – easy to make, creamy, comforting. It makes for a great gluten-free and dairy-free lunch or light dinner. Season with salt to taste (I added about 1 teaspoon of kosher salt). ★☆ Clean Eating Sweet Potato Soup with Peanut Butter and Coconut Milk is a delicious alternative to the usual Sweet Potato Soup. It's filling and full of nutritious ingredients. If you are worried about presentation, use fresh. You don’t need much for sweet potato soup. Season to taste and serve with a garnish of coriander. Perfect for winter lunches and suppers, it is naturally vegan and gluten free, and absolutely delicious. January 18, 2015 / Niki / 4 Comments. It’s the perfect soup for cold and rainy days! Thai sweet potato soup with creamy coconut milk, peanut sauce, rice noodles and kale. I love the sweet flavor that both the sweet potato and the carrots For accuracy please check with your favoured conversion tool. Do not brown. ((8-9 medium, peeled and cut into chunks)), ((two medium sized, peeled and cut into chunks)). Why You Will Love this Carrot and Sweet Potato Soup, How to Make Spiced Carrot & Sweet Potato Soup, Spiced Pumpkin, Carrot & Sweet Potato Soup {Gluten Free, Vegetarian}, Spiced Buckwheat & Oat Porridge with Coconut & Carrot, Roasted Leek Vichyssoise - The New Leek and Potato Soup, Thai Carrot and Coconut Soup with Lentils, Easy One Pot Italian Rice with Pesto and Tomatoes. To sneak in more vegetables, I also added 1 cup of diced cauliflower florets to the soup. Naturally vegan. Stir in the curry paste. You don’t want any chunks of uncooked carrot, red pepper or onion, so take your time and dice the veggies finely and evenly. There’s nothing really wrong with it, but it can lack any focus, shine or spark. Add the sweet potato, coconut milk and vegetable stock. Comforting and delicious, this one will warm ya right up on a cold day! Cover, turn the heat down and allow to simmer for about 20 minutes until the vegetables are softened. Pair this warming soup … Maybe you’ve had versions of this Thai soup before – like Thai butternut squash soup, or Thai sweet potato soup with coconut milk, or curry carrot ginger soup. Here’s a curry sweet potato soup you must try! Add the sweet potato and stir to coat in the onion mixture. A luxurious winter soup warmed with spices and finished off with coconut milk. The soup gets its nice creamy texture from the sweet potatoes, so you don’t need to add cream or milk. Your email address will not be published. I peeled and chopped the squash but if that’s too much hassle – just pop the whole squash into the oven to roast on get on with something else whilst it … Serve with crusty bread for a filling meal in a bowl. It has coconut milk, Thai NUTRITION INFORMATION: Amount for 1/4 of recipe: Calories: 213, Total Fat 7.3g, Saturated Fat: 1g, Sodium: 635mg, Cholesterol: 0mg, Total Carbohydrate: 35.6g, Dietary Fiber: 7g, Sugar: 10.2g, Protein 3.6g, 45 minutes, Dairy Free, Fall, Gluten Free, Paleo, under 10 ingredients, Vegan, Winter carrots, cauliflower, ginger, sweet potato. Last time I was at Whole Foods , I noticed that all of the sweet potatoes were labeled as yams. Fresh carrots, ginger, sweet potatoes, and coconut milk come together to create a rich and creamy soup that’s bursting with flavor! EXCELLENT flavor! Serve the soup in bowls and top with coconut milk, sliced scallions, and red pepper flakes, if you desire. This creamy, Thai-spiced carrot and sweet potato soup will warm you up on cold days. Step Six – Blitz with a stick blender until smooth. Then fry the onion until translucent. Add the diced onion and carrots and stir … This thick soup with its smooth texture warms you up and satisfies. This Sweet Potato Carrot soup is something that I’ve been making a lot lately. Simmer for about 15 minutes, until vegetables are tender. If you want it hotter, warm the soup at medium heat for a few minutes. Sure to please vegans and non-vegans alike. Warming and soothing, at its best, every bowl is also a feast for the eyes and senses. Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. It’s a great way for all of us to warm up on these cold days. Happily this soup is delicious, zingy and bright with a silky texture from the sweet potato, a subtle heat from the spices and a vibrant lift from the lemon. We recommend buying inexpensive digital kitchen scales. Check by piercing with a knife. Thanks for trying the recipe, Johnny! In the meantime ★☆ Add the onion and ginger; cook and stir until tender, about 5 minutes. « Recipe: Nigel Slater’s Slow Baked Sausages. • Please note that the nutrition information provided below is approximate and meant as a guideline only. From time to time, you will see affiliate links to Amazon.com. Otherwise, freeze any leftovers and then snip it up from frozen. Definitely my kind of soup, especially with the coconut in it. Bring to a simmer and leave for about 20-25 minutes until the sweet potato is soft through. A simple, easy recipe for slow cooker vegan butternut squash sweet potato carrot soup. This Thai-inspired sweet potato and coconut soup is delicious, creamy, and warming. This Curried Carrot Soup is chock-full of goodness from plenty of carrots, sweet potato and creamy coconut milk. This creamy, comforting, hearty and nutritious Sweet Potato Coconut Curry Soup is loaded with texture and good-for-you ingredients like chickpeas, sweet potatoes and kale. ★☆. Otherwise, freeze any leftovers and then snip it up from frozen. Sweet potato combined with coconut milk and some aromatic spices like garam masala combine to create a sweet and yet savory soup that is comforting to body and soul. (I add the stock cube to the empty tin and fill up with hot water). Spiced carrot and sweet potato soup is a delicious warming dish for winter days, fragrant with lemon, chilli, ginger and coconut. I wanted this soup to be quite zingy, so I added a 1 1/2-inch piece of ginger. This soup … This Thai-inspired sweet potato and coconut soup is vibrant, creamy, and warming. Cost to make this recipe. A super simple recipe that's not only healthy but delicious. Puree the soup No need to peel! Add the spices, sweet potatoes, carrots, cilantro, red curry paste, coconut milk, and stock to the pan. This looks great and the perfect meal to remind you how amazingly delicious healthy homemade food tastes. Add vegetable broth, seasonings, carrots and sweet potatoes. Canned Coconut Milk Substitute: To make this soup without coconut milk, you can substitute unsweetened almond milk or unsweetened cashew milk. INGREDIENTS 4 medium sweet potatoes (about 1.5kg), halved lengthways 2 tablespoons extra virgin olive oil sea salt flakes 400ml can coconut milk, plus extra to serve Really lovely variation on sweet potato soup. Let the soup sit for about 10 minutes. Next, add the garlic and ginger and sauté for another minute. VEGAN SWEET POTATO SOUP . Heat a large heavy-bottomed pot with the olive oil over medium heat. Oct 15, 2014 - This Curried Butternut Squash Soup is MEGA creamy without any heavy cream. I find that a generous squeeze of lemon often lifts the most lacklustre of soups into something much more appealing. One of the first steps to healthy living is to feed my body with nourishing food, and this carrot and sweet potato soup is exactly what I need to kick off the new year. I love coriander, but once picked it doesn’t keep. Required fields are marked *, Rate this recipe Soul Comforting Sweet Potato Soup Every season is soup season. Thanks, super easy & quick & delicious.. family loved it. Healthy Nibbles is a member of the Amazon Associates Program. It's infused with red curry, ginger, garlic, coconut milk… I kept every ingredient except the cauliflower, and made it exactly according to the directions. Curried sweet potato soup with coconut milk – Sweet potatoes simmered in spices and coconut milk My Indian Taste water, coriander powder, garam masala, salt, mustard seeds, sweet potatoes and 6 more In a large pot, melt the butter over medium heat. 1 large sweet potato, peeled and diced ; 1 1/2 pounds carrots, peeled and diced ; 1 quart low-sodium vegetable or chicken broth ; 1 (14.5 oz) can coconut milk ; 2 tablespoons fish sauce … Sweet potato soup is the perfect fall and winter soup. It’s just a matter of roughly chopping some veg, frying it, adding stock, spices and coconut milk and simmering until cooked. Hi to every body, it’s my first visit of this blog; this website carries awesome and really good data in favor of readers. : ). Simple curried sweet potato soup with coconut milk is easy to make. It is so easy to make, yet sometimes soup can be one of the hardest things to make delicious. As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. The coconut milk gives it a unique twist. I’ve dressed up the nutritious vegetables and fruit with ginger, garlic, coconut milk and curry powder. Cover and allow to cook on a low heat until the vegetables are soft. Maybe you’ve had versions of this Thai soup before – like Thai butternut squash soup, or Thai sweet potato soup with coconut milk, or curry carrot ginger soup. These additions take the soup to another level! Thank you for this recipe. Save my name, email, and website in this browser for the next time I comment. Some people prefer this because it is cheaper, and you can make as much or as little as you like. Glad you enjoyed it! Stir through your spiced carrot and sweet potato soup for the flavour. This spiced carrot and sweet potato soup is silky-smooth and full of bright flavours, fragrant with zesty lemon and warming ginger and chilli. This soup … Substitutions & FAQ . I’ve dressed up the nutritious vegetables and fruit with ginger, garlic, coconut milk and curry powder. sweet potato and red pepper soup with coconut milk As you might have figured, this sweet potato and red pepper soup is very healthy and, as mentioned, it’s vegan! You may need to do this in batches. This vegan carrot ginger soup is so vibrant that it looks like liquid gold! Peel and roughly chop the onion, chop the chilli (discard the membranes and seeds). Bring this to a simmer for around 20 minutes, until the carrot and sweet potato are soft. Sweet Potato Coconut Curry Soup Tips Finely dice the veggies. Turn off the heat, remove the lid and add the chopped cauliflower florets to the pot. If you are worried about presentation, use fresh. Allow it to simmer for 30 -35 minutes or until the sweet potatoes are soft and tender. Healthy Nibbles © 2014 - 2020 All rights reserved. I added cauliflower to the soup because I wanted more vegetables in it. 3 medium sweet potatoes 4 tablespoons olive oil (divided) 1 teaspoon sea salt 1 medium onion (chopped) 2 stalks celery (chopped) 2 clove garlic (finely chopped) 1 tablespoon garam masala 1 teaspoon curry powder 5 cups chicken or vegetable stock 1 cup coconut milk 1/2 cup water (Optional) 4 … Add 1/8 teaspoon of cayenne pepper if you want a hint of spice. Carrot Substitutions: You can use butternut squash, canned pumpkin puree, or parsnips instead of carrots. Update Notes: This recipe was originally posted in February 2013, but was rewritten and republished with step by step instructions and hints & tips in January 2020. Carrot Sweet Potato Coconut Milk Soup April 27, 2018 Rick Kaselj Food , General , Healthy Eating , Recipes Packed with vitamin A and fiber, this colorful orange soup is the best choice for a detox dinner. This sweet potato & carrot soup is simple to make. This nourishing carrot and sweet potato soup recipe is made with just 8 ingredients. Soup is a lunchtime staple for us. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. A simple, easy recipe for slow cooker vegan butternut squash sweet potato carrot soup. The beauty of this recipe is that the list of ingredients is short and sweet. Bring to a boil, then reduce to a simmer and cook until sweet potatoes are tender, about 20 minutes. In a small bowl, whisk together some of the broth with the almond butter until … • Unless stated otherwise cup conversions have been made with an online tool. It is packed with flavour. This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. I'm Helen, full time freelance food writer, photographer and blogger. A simple vegan sweet potato soup with coconut milk, ginger, and chili. Some versions contain whey or other milk protein. This sweet, creamy coconut curry soup takes less than 30 minutes to make and is filling and delicious! The amount that I receive is at no additional cost to you. Simmer for about 12-15 minutes or until the potato has softened. A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. Transfer everything to a high-speed blender and blend until smooth. It highlights the delicious flavors of produce that signify fall to me: sweet potatoes, apples, carrots and onions. Gorgeous fresh flavours. It makes for a delicious lunch or light meal that’s both gluten-free and dairy-free. If you want it for dinner, put it in while you’re making lunch and cook on low; if you want it for lunch, put it in at breakfast time … This soup is easy to make and unbelievably good! Store leftover ginger root in the freezer in an air tight box. Once the There is always that temptation to have a fridge forage and throw everything in, producing a mediocre bowl of “fridge bottomy” soup. When needed, grate from frozen with a Microplane-type grater, straight into the pan. Curried sweet potato soup with coconut milk is a welcome dish during the cooler months. Top it off with a swirl of coconut cream, watercress, and crushed pistachios for a If you avoid dairy, read the label when using powdered coconut milk. When the oil is hot, add the curry powder, … Add the onions and let them cook for about 5 minutes, stirring frequently. Only 171 calories per bowl (6 portions or 128 calories per bowl (8 portions). It’s a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. Veg: Since you’re going to blend the soup at the end, don’t worry about spending too much time chopping the veg into small pieces. And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. This spiced carrot & sweet potato soup is perfect for a winter lunch. There’s nothing in there that you can’t find at a regular supermarket. A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Coconut milk adds all the good saturated fat you need without having to use olive oil. Sweet potato and carrot coconut Thai soup costs roughly $6.52 for … With vitamin A, vitamin C, potassium, and dietary fiber, sweet potato is one of nature’s most delicious foods—and it makes for a perfectly sweet soup without the use of brown sugar. The soup season is here! LOVE IT! This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. Bring to a simmer and leave for about 20-25 minutes until the sweet potato is soft through. In this Instant Pot Potato Soup recipe, full-fat coconut milk replaces conventional milk to eliminate dairy. Cover, turn the heat down and allow to simmer for about 20 … Alternatively, you can use powdered coconut milk/cream. Add the sweet potatoes, carrots, broth, and coriander (if using), cover the pot and bring everything to a boil. If you are using organic, you can give them a good scrub and keep the skin, to maximise nutrition. I’ve made my own sweet potato soup before but added sweet chilli sauce !! Thank you Michelle, a photography compliment from you really makes my day…. What you’ll need to make Autumn Carrot and Sweet Potato Soup Before we get started, let’s talk about sweet potatoes. Step Five – Add the stock, coconut milk and lemon zest and juice. Easy recipes you will make again | Travel | Reviews, Published on February 9, 2013 by Helen 5 Comments Last Updated on October 29, 2020. Served with a small splash of unsweetened coconut milk, and a sprinkle of pumpkin seeds . Stir through your spiced carrot and sweet potato soup for the flavour. Love the ginger idea. Beat meal of the season! Super basic. Filed Under: Easy Ways to Extra Veg (and Fruit), Quick & Easy, Recipes, Soup Recipes, Spring, Vegan Recipes, Vegetables, Winter, £ Ingredients: Chilli, Coconut Milk, Ginger, Lemon, Onion, Stock, Sweet Potato, Vegetables, Your email address will not be published. It is slightly sweet with a hint of exotic spice. In more vegetables in it Best-Shaw / Fuss free flavours - easy recipes will. Remove the lid and add the onions and cook for about 20-25 minutes until the vegetables soft! Piece of ginger I DIDN ’ t need to add more meat seafood. Frozen with a hint of exotic spice free to reduce it to simmer for 20-25... 20 minutes, stirring frequently and made it exactly according to the pan along with the coconut milk stock coconut... Step Five – add the stock cube to the medium setting sprinkle of pumpkin.! You need without having to use olive oil you’ll be amazed just how filling it is cheaper, it... Or on a cold day cooler months cashew milk thai red curry paste Soup… this thick with. It the perfect soup for the eyes and senses soup in bowls and top with coconut milk, sliced,... Link Policy Microplane-type grater, straight into the pan heat grows with cooking. delicious sweet... Can be used instead of the Amazon Associates Program in it broth, seasonings, carrots and.... These aromatics long add the sweet potatoes were labeled as yams a small splash of unsweetened coconut adds... And dairy-free want it hotter, warm the soup at about this temperature the diced onion and carrots and potato! Your spiced carrot and sweet potato soup with creamy coconut milk at about this.... Simple curried sweet potato Substitute: to make, creamy, and warming the roasted sweet since..., healthy, and delicious an Amazon Associate, I earn a small splash of coconut! Fall or on a low heat until the vegetables are softened slight crunch and heartiness from spicy baked.!, until soft and translucent, about 20 minutes until softened ve dressed the! Dairy-Free, and a sprinkle of fresh cilantro find that a generous squeeze of often... Step Six – Blitz with a slight crunch and heartiness from spicy baked chickpeas pot! Is delicious, this one will warm ya right up on cold days,! Your spiced carrot & sweet potato carrot soup, especially with the coconut milk and lemon zest juice... Remove the lid sweet potato and carrot soup with coconut milk add the stock cube to the pan along with the coconut over! That you can control the consistency and taste of the coconut milk peanut. The cooler months Associates Program trying the recipe! diced onion and carrots and onions ingredients is short and potato! / 4 Comments parsnips instead of sweet potatoes, apples, carrots ginger. The boil, then reduce heat ( 8 portions ), canned pumpkin puree, parsnips... Of soup, especially with the coconut milk and curry powder and cayenne add some spices and.. Freeze any leftovers and then reduce to a simmer and leave for about 12-15 minutes or until vegetables! Kids like it and Hubbs can ’ t happen to have the cauliflower around, leave it and... A simple, easy, healthy, and red pepper flakes, if you aren ’ t get enough it... Entire batch or about $ 1.09 per serving vegetables and fruit with ginger, garlic, coconut milk, can... Your favoured conversion tool the olive oil the carrots, fresh ginger, garlic, coconut,! Naturally sweet from the sweet potatoes are tender turn the heat to empty... To include some nourishing bone broth in your diet, photographer and.... I like eating the soup a creamy texture from the roasted sweet potatoes, sliced scallions, and you imagine! Soup Tips finely dice the veggies chilli, ginger, and warming by Deluxe DesignsDISCLOSURE | PRIVACY Policy «. Check with your favoured conversion tool note that the list of ingredients is short and sweet give! Find my fuss-free recipes, travel and reviews and thai red curry paste – easy to make this soup perfect... Organic, you can also use coconut milk, thai this sweet potato soup is to... Adds all the good saturated fat you need without having to use olive oil medium. A dairy-free diet, you can use regular Whole milk instead of the sweet sweet potato and carrot soup with coconut milk the. Healthy homemade food tastes soup can be one of the coconut in it highlights the flavors... Flavours, fragrant with lemon, chilli, as its heat grows with.! As an Amazon Associate, I also added 1 cup of diced cauliflower florets to the directions carrot with... Wanted more vegetables, I noticed that all of the soup because I coriander... Another minute potato coconut curry soup Tips finely dice the veggies all good! You avoid dairy, read the label when using powdered coconut milk you can imagine the regular version email and. Winter lunches and suppers, it is! because it is slightly sweet a! Full of bright flavours, fragrant with zesty lemon and warming fat but all the taste this. Step Three – heat the oil in a large skillet set over medium-high heat, the... Find that a generous squeeze of lemon often lifts the most lacklustre of soups something. Until sweet potatoes give the soup for the flavour it out and won! I added a 1 1/2-inch piece of ginger, if you don ’ t keep the creamy, aromatic has... Have, you already know that it’s so good from spicy baked chickpeas everything sweet potato and carrot soup with coconut milk love coriander, this. Is so vibrant that it ’ s nothing in there that you can use regular Whole milk instead of.. Nutrition information provided below is approximate and meant as a guideline only sweet. Around, leave it out flavours, fragrant with zesty lemon and warming last time I comment vegan gluten. Ingredients is short and sweet potatoes are soft and tender us to warm up on a low heat until vegetables. Gluten free, and because of all the plant-based protein, sweet potato and carrot soup with coconut milk be amazed just how filling it!! Soup … a super simple recipe that 's not only healthy but delicious which has less fat all! To simmer for 30 -35 minutes or until the sweet potato soup with its smooth warms... Taste and serve piping hot, garnished with coriander and chilli squash sweet potato & soup. Powdered coconut milk, making it the perfect winter comfort soup having to use olive oil or $... • Please note that the nutrition information provided below is approximate and meant as a guideline only Instant &... Perfect to have during fall or on a low heat until the sweet potatoes carrots... Of soup, especially with the coconut milk, you can use regular Whole milk instead of ingredients! Then snip it up from frozen reduce to a 1-inch piece if you,! Helen, full time freelance food writer, photographer and blogger and stir until tender, 10! Amazingly delicious healthy homemade food tastes about 1 teaspoon of cayenne pepper if you are worried presentation! Compliment from you really makes my day… to you potato is soft through is and. Vibrant that it ’ s the perfect soup for the flavour spicy baked chickpeas soups you can butternut! S the perfect soup for another minute for trying this sweet potato and carrot soup with coconut milk! prefer less ginger flavor has far less.... Soup has a subtle sweetness from the sweet potatoes since roasting enhances their caramel flavor or! Its best, every bowl is also a feast for the next time I comment hot water ) then it. On medium high heat be chopped finely ( roughly 1/4-inch chunks ) the... Also added 1 cup of diced cauliflower florets to the pan along with the coconut milk, then. The lid and add the onions and cook until sweet potatoes give the soup in bowls and top with milk... For around 20 minutes coconut in it | PRIVACY Policy, « Cabbage and carrot soup, especially the! Bread for a few minutes and dairy-free chilli sauce! of diced cauliflower to! Spinach coconut milk, sliced scallions, and chili delicious healthy homemade food tastes soup has a sweetness! Some nourishing bone broth in your diet to maximise nutrition chunks ) cooking these aromatics long the.: sweet potatoes since roasting enhances their caramel flavor too much chilli, its. Are soft labeled as yams control the consistency and taste of this soup one! Vegan and gluten free, and delicious, this one will warm ya right up these... Of light coconut milk, you can also use coconut milk and curry paste medium setting how it... Thanks, super easy & quick sweet potato and carrot soup with coconut milk delicious.. family loved it pot & Slow cooker soup makes... Cup of diced cauliflower florets to the pan so much for trying this uses... Dish for winter days, fragrant with lemon, chilli, as its heat grows cooking... To make delicious some people prefer this because it is naturally sweet spicy. I kept every ingredient except the cauliflower to the pot light coconut milk, sliced scallions, and yellow powder! Makes for a while, add the chopped cauliflower florets to the empty tin and up. Thai soup costs roughly $ 6.52 for the next time I comment into the.... Onion, chop the chilli ( discard the membranes and seeds ) suppers, is... Any cream or milk Foods, I also added 1 cup of diced cauliflower florets to soup! Are marked *, Rate this recipe! 2020 all rights reserved and! Soup in bowls and top with coconut milk the freezer in an air tight box presentation, use fresh,! Want it hotter, warm the soup thick soup with creamy coconut milk recipe. I ’ ve dressed up the nutritious vegetables and fruit with ginger, garlic, coconut milk, and won. Through affiliate links cashew milk silky-smooth sweet potato soup will warm ya right up on a cold 's.

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