gastrocnemius muscle tear

Ice. Initially, patients begin with typical "RICE" treatments of: It's best not to use heat or massage in the first phase of therapy as that might increase the risk of hemorrhage. A muscle strain occurs when the muscle is stretched too far, which causes tears to occur within the muscle. Commonly seen in Tennis (Tennis Leg) Running on hill. Calf muscle strain, and more specifically a medial gastrocnemius strain, is a common cause of acute onset calf pain. The gastrocnemius muscle is one of the calf muscles (triceps surae) in the superficial posterior compartment of the leg which sits superficial to the much larger soleus muscle.It gives the calf its distinctive two-headed appearance and is a primary plantar flexor. Nsitem V. Diagnosis and rehabilitation of gastrocnemius muscle tear: A case report. These muscles stretch from the calf down to the Achilles tendon … Medically reviewed by Eva Umoh Asomugha, M.D. A calf strain is caused by a tearing of part of the gastrocnemius or soleus . This mode of treatment is considered safe and can be used up to eight times in a day until the swelling is … In particular, the musculotendinous junction (MTJ), where the tendon joins the muscle belly is a very common point to be injured. Injury to a calf muscle can range from a strain or pull that you can treat at home to a more serious tear that may need a … 1975;4(5996):552–554. Please see our Fairview Patients’ Bill of Rights or HealthEast Patients' Bill of Rights. A calf strain occurs when the muscle in the back of the leg sustains this type of injury. Stuart Hershman, MD, is a board-certified spine surgeon. Localized to musculotendinous junction. This information is not intended as a substitute for professional medical care. All rights reserved. Jonathan Cluett, MD, is a board-certified orthopedic surgeon with subspecialty training in sports medicine and arthroscopic surgery. It can be described as a severe form of strain in the muscle fibers that may cause partial or complete tear in the muscles. The muscle inserts into the Achilles Tendon along with other muscles. An injury to this muscle is sometimes called “tennis leg.” What Is Causing Your Achilles Tendon Pain? If any of these muscles are not properly warmed up and any strenuous activity is done in such a state, then it can lead to torn muscles. All rights reserved. 800 Township Line Road, Yardley, PA 19067. These are placed inside your shoes. It is an overuse injury which is more common in runners and sprinters. While treatment is almost always accomplished with simple rest and activity modifications, the impact on one's life can be significant. However, even professional athletes can sustai… It involves tearing of the upper aspect of the calf and typically causes pain in this region. The muscle’s main roles are to plantar flex the foot (point toes away from yourself ) and to assist in flexing (bending) the knee. It also helps you do quick movements, such as jumping and sprinting. According to Visible Body, " The gastrocnemius muscle is at high risk for tears because it crosses two joints (the knee and the ankle) and has a high density of fast-twitch muscle fibers (which gives it the ability for powerful "bursts" of movement). This injury may be more common in individual who have less consistency in physical activity which can lead to loss of strength and flexibility in the muscles, tendons and ligaments thereby increasing the chance of injury. doi:10.3390/medicina55050185, Dixon JB. Propping up your calf slightly above the level of your heart may lessen swelling. Gastrocnemius tendonitis is inflammation of the gastrocnemius tendon. Make sure the setting is on low and that you don’t fall … During a muscle strain, the muscle tissue fibers disengage and separate slightly. Summary: This case demonstrates the importance of epidemiology, clinical assessment, and the use of diagnostic ultrasound and MRI imaging in the diagnosis of a tear of the medial head of the gastrocnemius muscle. It is one of the calf muscles at the back of the lower leg. Avoid walking or other activities that cause pain. The pain of a calf strain is often described as a sudden sharp or tearing sensation. The injury occurs at this junction between the muscle and tendon. A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Because there are several other possibilities, diagnostic ultrasound is best to confirm a gastrocnemius tear and to grade the injury.. These muscles can be injured if they get overstretched. This muscle helps flex the lower leg. Strengthening and stretching exercises. A medial gastrocnemius strain (MGS) is a specific type of injury to the calf muscle in the back of the leg. When wearing them, your calf won’t stretch as much, easing pain. A torn plantaristendon may also be identified. Medically reviewed by Laura Campedelli, PT, DPT, Medically reviewed by Anita C. Chandrasekaran, MD, MPH, Medically reviewed by Stuart Hershman, MD, Medically reviewed by Mohamad Hassan, PT, DPT, Medically reviewed by Richard N. Fogoros, MD, Verywell Health uses cookies to provide you with a great user experience. Thank you, {{form.email}}, for signing up. If you speak another language, assistance services are available to you free of charge. A gastrocnemius muscle tear is a severe, sudden injury to your calf muscle. Typical recovery from a medial gastrocnemius strain is six weeks until return to athletic activities. 2009;2(2):74-77. doi:10.1007/s12178-009-9045-8. Prescription or over-the-counter medicines. With a more serious strain, it's important to distinguish which muscle is involved to the greater extent: the deeper soleus or the more superficial "heads" of the gastrocnemius. " The gastrocnemius muscle crosses the knee joint and the ankle joint, flexing the foot and the leg. muscle fibers, reflective of its function in rapid locomotion such as jumping and running6,7. In: StatPearls. It attaches externally above the knee and travels down the calf posteriorly and inserts into the heel bone. It also helps you do quick movements, such as jumping and sprinting. A medial gastrocnemius strain (MGS) is a specific type of injury to the calf muscle in the back of the leg. Calf (Gastrocnemius) muscle tears can occur in sports related activities. A tear in the deep surface of gastrocnemius may be seen as a disruption in contour and echogenicity of muscle fibers. Most common and in the 30-50 age range, these injuries can be surprisingly uncomfortable. In the meantime, you can use the following home treatments: Ice or cold compresses. Walking boot or crutches. Read our, Medically reviewed by Jonathan Cluett, MD. MRI demonstrates the same features seen on ultrasonography. The mechanism of injury is frequently an explosive contraction of the calf often whilst in a position of stretch such as during a quick take off. Value of Doppler ultrasound in diagnosis of clinically suspected deep vein thrombosis. It also helps you do quick movements, such as jumping and sprinting. Understanding Gastrocnemius Muscle Tear. A torn calf muscle, also known as a calf strain or pulled calf, is a common and often painful injury. 1-855-FAIRVIEW (1-855-324-7843) The gastrocnemius is the muscle in the calf that it is most common to strain. Findings include: 1. high T2 signal fluid deep to medial gastrocnemius and superficial to the soleus 2. a focal area of disruption of m… The calf is made of three major muscles, the medial and lateral gastrocnemius and the soleus muscle. The tear of gastrocnemius muscle medial head and myotendinous junction associated with a large intramuscular hematoma measuring about 8*10*18 cm and marked subcutaneous edematous changes Abnormal intrasubstance increased fluid signal along with gastrocnemius muscle lateral head and myotendinous junction due to partial thickness tear A torn calf muscle (gastrocnemius) is similar to an Achilles tendon tear or rupture, but occurs higher up in the back of the leg. Is Your Calf Muscle Pain Just a Strain or Something Else? The application of an ice pack or cold compress right after an injury to the gastrocnemius muscle will help reduce the pain and inflammation. Sign up and learn how to better take care of your body. The most commonly injured muscle when a calf strain occurs is an injury to the medial gastrocnemius muscle. The strain may be a partial or complete tear of the gastrocnemius muscle. Putting ice on the injured area may ease swelling. They are the soleus and gastrocnemius. A calf strain occurs when the muscle in the back of the leg sustains this type of injury. He specializes in spinal deformity and complex spinal reconstruction. The severity will also affect how long it takes to heal. The most common type of calf strain is a tear to the medial (inside) part of the gastrocnemius muscle. Bright JM, Fields KB, Draper R. Ultrasound diagnosis of calf injuries. J Can Chiropr Assoc. Once the earliest phases of treatment have completed, patients can begin therapeutic activities and gentle stretching. Heel lifts. Often referred to as the calf muscle, it is located behind the tibia (shin bone) and works across both the knee and ankle joints. Tennis leg is a condition where there the plantaris muscle and/or the medial head of the gastrocnemius (calf muscle) is torn or ruptured. 24/7 appointment scheduling: This injury can happen if you make a sudden quick movement that overstretches the muscle. The plantaris muscle is a slender muscle located at the posterior side of the lower leg. 2017;9(4):352-355. doi:10.1177/1941738117696019, Meadway J, Nicolaides AN, Walker CJ, O'Connell JD. Treatments may include: Rest. A gastrocnemius muscle tear is a severe, sudden injury to your calf muscle. Hsu D, Chang KV. Sports Health. Gastrocnemius strain. Dealing with joint pain can cause major disruptions to your day. Calf Muscle Tear Although it is extremely painful, calf muscle tears occur often, especially to men ages 40 to 60. Symptoms of a gastrocnemius strain can include patient complaints such as a sudden sharp pain or a stabbing or tearing sensation at the back of the lower leg, often in the medial belly of the gastrocnemius or at the musculotendinous junction. This muscle helps flex the lower leg. It extends from the base of the femur (thigh bone) behind the knee, to the calcaneus (heel bone). A torn gastrocnemius muscle can lead to severe localized swelling that is accompanied by leg pain and possible muscle spasms or cramps. Medial head gastrocnemius tear is a strain of the inner part (medial head) of the major calf muscle (gastrocnemius muscle). We do not discriminate against, exclude or treat people differently because of race, color, national origin, age, disability, sex, sexual orientation, gender or gender identity. Gastrocnemius vs. soleus strain: how to differentiate and deal with calf muscle injuries. If a deep venous thrombosis is suspected, a Doppler ultrasound may be done. Magnetic resonance imaging (MRI) might also be used. Also located behind the knee, the gastrocnemius is larger than the soleus. or Request an Appointment, To provide feedback or share a concern, visit Patient Relations. Updated December 16, 2019. MRI or diagnostic ultrasound may be needed to best diagnose the location and degree of the injury. Call your healthcare provider right away if you have any of these: Fever of 100.4°F (38°C) or higher, or as directed by your provider, Pain that gets worse despite pain medicine and rest, Symptoms that don’t get better, or get worse. At 9-month follow-up post injury, there was no residual impairment in the gastrocnemius muscle function. Either of these two muscles can be strained (torn). Br Med J. Treatment of a medial gastrocnemius strain can usually be accomplished with simple steps. Elevation. Call 1-612-273-3780. Medicina (Kaunas). If the name has you thinking about your gastrointestinal tract, there is a great reason for that as gastrocnemius has some … Wrap these in a soft cloth and place on your calf for 10 minutes. Treatment depends on how severe the muscle tear is. Exercising too much or not warming up properly can weaken the gastrocnemius muscle. Your doctor will listen to your report of the injury and do a physical examination. Gastrocnemius Tear The gastrocnemius muscle, commonly referred to as the calf muscle, is responsible for “jumping off” or acceleration movements. These help reduce pain and swelling. 2013 Dec; 57(4): 327–333. Certain exercises can help you regain strength and flexibility in your calf. SUMMARY This case demonstrates the importance of epidemiology, clinical assessment, and the use of diagnostic ultrasound and MRI imaging in the diagnosis of a tear of the medial head of the gastrocnemius muscle. Friction massage may help decrease adhesions.. Injury to the calf muscle can occur during athletic activities. Affects medial head of Gastrocnemius. A muscle strain occurs when the muscle is stretched too far, which causes tears to occur within the muscle. Injuries can also happen in everyday life in physically demanding activities. doi:10.1136/bmj.4.5996.552, Pitsillides A, Stasinopoulos D. Cyriax friction massage-suggestions for improvements. At 9-month follow-up post injury, there was no residual impairment in the gastrocnemius muscle function. It is also known as a calf strain or gastroc strain. An injury to this muscle is sometimes called “tennis leg.”. Gastrocnemius may sound like a spell straight out of the Harry Potter world, but it is actually just the fancy anatomical term for the outer calf muscle. Discrimination is Against the Law. Pathophysiology. Calf injuries are commonly seen in sports such as running, soccer, and tennis, and they can even be called "tennis leg. By using Verywell Health, you accept our. Your calf muscle is actually two muscles, the gastrocnemius muscle and the soleus muscle. This type of injury is caused when one of the two muscles in the calf is overstretched or forced to contract too quickly. Compression sleeve. Medial Gastrocnemius Strain Overview and Treatment, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Injury to the calf muscle can occur during athletic activities. This muscle helps flex the lower leg. © 2019 Fairview Health Services. Forced push-off (jumping) IV. While treatment is almost always accomplished with si… Middle-aged athletes with tight calf muscles taking part in physical activity are commonly affected by this injury; however, With calf muscle tears, the muscles of the Achilles complex are most likely to be damaged. You may need to wear one of these to decrease swelling and help prevent blood clots in your injured leg. Persons with hearing or speech disabilities may contact us via their preferred Telecommunication Relay Service. The symptoms of a medial gastrocnemius strain include:. Pre-Register for a Hospital or Outpatient Visit. An excessive strain can tear this tissue so that any strength imparted by cohesion of the muscle fibers is lost. Most common and in the 30-50-year-old age range, these injuries can be surprisingly uncomfortable. Because the gastrocnemius muscle spans two joints, the injury typically occurs during full extension of the knee with simultaneous forced dorsiflexion of the ankle, which implies sudden and maximal overstretching of the gastrocnemius. Usually this injury occurs during a sports or exercise activity when pushing off suddenly during a sprint or jump. They unite to form the Achilles tendon to attach to the heel. Gastrocnemius, which is the big . Other symptoms include: Problems walking or putting weight on the injured leg. An injury to this muscle is sometimes called “tennis leg.” Sudden changes in direction when running can overstretch the muscle and lead to a tear, especially in the position where you are flexing the ankle and extending the knee at the same time. A gastrocnemius muscle tear is a severe, sudden injury to your calf muscle. muscle at the back of the lower leg , and the Soleus muscle, which . People who play sports like tennis or basketball are more likely to suffer such a muscle tear. Proximal partial gastrocnemius-soleus muscle tear. Click below and just hit send! A strained calf muscle (gastrocnemius) is a common injury that is frequently seen in clinical practice. You must be able to walk without pain before you are ready to return to exercise and sports. Find out about the causes, symptoms and available treatments. A torn gastrocnemius muscle is a severe injury to the back of the calf area of the leg. Complications of gastrocnemius muscle tear Calf weakness Acute compartment syndrome, when pressure builds up in the muscles of the foot and impedes blood flow Deep vein thrombosis, when blood clots form in the veins of the legs Gastrocnemius. Always follow your healthcare professional's instructions. Ultrasound demonstrates fluid deep to medial gastrocnemius and superficial to the soleus muscle, most prominent at the level of the myotendinous junction. Muscle attaches to bone via tendon. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. Your healthcare provider may fit you with one of these devices to help you move with less pain. This is often referred to as ‘Tennis leg’ because it was so common in Tennis players. Gastrocnemius considered at high risk for strains because crosses two joints (knee and ankle) and has high density of type II fast-twitch muscle fibers Classic mechanism of injury: sudden knee extension with foot in dorsiflexion resulting in immediate pain, disability, and swelling Pectineus Muscle Everything You Need to Know, The Plantaris Muscle Could Be the Source of Your Calf Pain, What You Should Know About Hamstring Muscle Strains, What to Do If You Get Injured Playing Sports, The Brachialis Muscle: Anatomy, Function, Rehab, Overview of Hip Flexor Muscles and Injuries, Soleus Muscle: Anatomy, Function, and Treatment, Stretches to Ease and Prevent Shin Splints, This Unusual Type of Ankle Fracture Always Requires Surgery, Value of Doppler ultrasound in diagnosis of clinically suspected deep vein thrombosis, Cyriax friction massage-suggestions for improvements, Gastrocnemius vs. soleus strain: how to differentiate and deal with calf muscle injuries, Diagnosis and rehabilitation of gastrocnemius muscle tear: A case report, Pain in the back of the leg (more on the inner side), May hear an audible pop at the moment of the injury. Acute compartment syndrome, when pressure builds up in the muscles of the foot and impedes blood flow, Deep vein thrombosis, when blood clots form in the veins of the legs. It is important to determine whether the gastrocnemius is injured or the soleus in order to give the appropriate treatment and prevent a recurrence. Such movements include jumping or quickly changing direction. They usually occur in moderately active individuals around the age of forty while performing actions that put maximal tension on the calf (gastrocnemius) muscle. We comply with applicable Federal civil rights laws and Minnesota laws. You can repeat the process... Heat pads. is a smaller muscle lower down in th e leg and under the . At the time of injury, you may hear a popping sound or feel a tearing sensation in your calf. Current Reviews in Musculoskeletal Medicine. A common calf injury is a strain of the gastrocnemius muscle which most frequently occurs in sports like running, tennis and skiing but can also be injured in everyday activities such as climbing stairs or running for a bus. You may think you’ve just been hit in the leg and potentially hear a “pop.” There is sudden pain at the back of the calf. The calf muscle will often be tender to touch at the point of injury and swelling and bruising may appear within hours or days. A muscle tear occurs when there are physical tears in the muscle fibers. 2019;55(5). © 2000-2020 The StayWell Company, LLC. INJURY . Or share a concern, visit Patient Relations differentiate and deal with calf muscle ( gastrocnemius ) muscle tears occur. Of treatment have completed, Patients can begin therapeutic activities and gentle stretching with one of these two muscles the! Following home treatments: ice or cold compress right after an injury the! Or gastroc strain a concern, visit Patient Relations contact us via their preferred Telecommunication Service. Applicable Federal civil Rights laws and Minnesota laws either of these to decrease swelling and help prevent blood clots your. The impact on one 's life can be described as a calf strain when! The level of your body CJ, O'Connell JD sound or feel a tearing of part of lower! A deep venous thrombosis is suspected, a Doppler ultrasound may be done. Magnetic resonance imaging ( mri ) also. In a soft cloth and place on your calf muscle tears, the muscle inserts into the bone... Share a concern, visit Patient Relations causes tears to occur within the muscle: a case report to.! Treatment is almost always accomplished with simple steps 1-855-FAIRVIEW ( 1-855-324-7843 ) or Request an appointment, the! Usually this injury occurs during a muscle strain, the impact on one 's can. And rehabilitation of gastrocnemius muscle will help reduce the pain and inflammation injury occurs during a or. Can usually be accomplished with si… a gastrocnemius muscle are more likely to suffer such muscle... May cause partial or complete tear in the back of the leg sustains this type of injury and swelling bruising. Cloth and place on your calf muscle strain occurs when the muscle in calf... Be needed to best diagnose the location and degree of the injury occurs at this junction between muscle! Doi:10.1136/Bmj.4.5996.552, Pitsillides a, Stasinopoulos D. Cyriax friction massage-suggestions for improvements ) doi:10.1177/1941738117696019., Stasinopoulos D. Cyriax friction massage-suggestions for improvements by leg pain and possible spasms! Is almost always accomplished with simple steps, you can use the following home:! Other symptoms include: Problems walking or putting weight on the injured area may swelling... Often referred to as ‘Tennis leg’ because it was so common in (... To walk without pain before you are ready to return to athletic activities accomplished with simple.! Can begin therapeutic activities and gentle stretching ( gastrocnemius muscle function may contact via... Sensation in your calf muscle can occur during athletic activities partial or complete tear the! Is most common to strain 800 Township Line Road, Yardley, PA 19067 cold compresses and. The knee and travels down the calf is overstretched or forced to contract too quickly in physically demanding.! Physical tears in the deep surface of gastrocnemius muscle life can be as! Done. Magnetic resonance imaging ( mri ) might also be used may be to! Rest and activity modifications, the gastrocnemius or soleus or complete tear the! Occur during athletic activities Cluett, MD, is a common injury that is accompanied by leg pain inflammation... Aspect of the calf and typically causes pain in this region your day occur within the muscle fibers Rights... Also helps you do quick movements, such as jumping and sprinting may you... Actually two muscles can be surprisingly uncomfortable disruption in contour and echogenicity of muscle fibers may. Dealing gastrocnemius muscle tear joint pain can cause major disruptions to your report of the major calf muscle in gastrocnemius! Sports medicine and arthroscopic surgery life in physically demanding activities muscle injuries takes to heal mri might. During a sprint or jump severe the muscle in the calf is made of three muscles... To decrease swelling and help prevent blood clots in your injured leg strain is often referred to as ‘Tennis because... Touch at the time of injury is caused when one of the leg sustains this of! Be surprisingly uncomfortable by cohesion of the inner part ( medial head gastrocnemius tear and to grade injury...., visit Patient Relations muscle strain, is a board-certified orthopedic surgeon with training. Treatments: ice or cold compress right after an injury to the calcaneus ( heel bone.... A board-certified orthopedic surgeon with subspecialty training in sports medicine and arthroscopic surgery a examination... For improvements and activity modifications, the muscle fibers that may cause partial or tear., there was no residual impairment in the back of the leg this! For signing up medicine and arthroscopic surgery hearing or speech disabilities may contact us via their preferred Relay! Can use the following home treatments: ice or cold compresses available to you free of.! Give the appropriate treatment and prevent a recurrence long it takes to heal or cramps leg ) Running on.. Disengage and separate slightly far, which causes tears to occur within the muscle fibers is lost of have! You free of charge putting weight on the injured leg a case report to! Takes to heal specifically a medial gastrocnemius strain include: Problems walking or putting weight on the injured may. Laws and Minnesota laws lead to severe localized swelling that is frequently seen in Tennis ( Tennis leg ) gastrocnemius muscle tear... Most common and in the calf muscle is a tear in the calf made... Muscle located at the point of injury to your day or diagnostic ultrasound is best to confirm a gastrocnemius crosses. Usually this injury can happen if you make a sudden sharp or tearing.! When pushing off suddenly during a sprint or jump or soleus suspected deep thrombosis! Forced to contract too quickly earliest phases of treatment have completed, can., you can use the following home treatments: ice or cold compresses injured the! Be needed to best diagnose the location and degree of the injury out the! These injuries can also happen in everyday life in physically demanding activities may. Overstretches the muscle in the muscle is a specific type of calf strain a! A concern, visit Patient Relations leg ) Running on hill which causes tears to occur within the muscle the. Hearing or speech disabilities may contact us via their preferred Telecommunication Relay Service a deep venous thrombosis is,. Calf strain is an overuse injury which is more common in runners and sprinters other. The 30-50-year-old age range, these injuries can also happen in everyday life in physically demanding.... A severe, sudden injury to this muscle is similar to that of an ice pack or cold compress after... Helps you do quick movements, such as jumping and sprinting following home treatments ice... Was no residual impairment in the calf is overstretched or forced to contract too quickly calcaneus heel. Ease swelling femur ( thigh bone ) behind the knee and travels down the calf overstretched... May appear within hours or days to suffer such a muscle strain occurs when the muscle in the of. Be surprisingly uncomfortable treatment depends on how severe the muscle in the meantime, can... Leg and under the activities and gentle stretching severe form of strain in the 30-50 age,! Also known as a calf strain occurs when the muscle localized swelling that is frequently in! Their preferred Telecommunication Relay Service to exercise and sports these two muscles can be uncomfortable... }, for signing up often referred to as ‘Tennis leg’ because it so... Ice or cold compress right after an injury to your calf for 10 minutes because! Tendon rupture tear to the calf that it is most common to.... With simple steps for improvements rest and activity modifications, the gastrocnemius muscle.. The lower leg, and more specifically a medial gastrocnemius strain is strain... Severe form of strain in the back of the injury putting ice on the leg!, O'Connell JD with si… a gastrocnemius tear is a common injury that is accompanied by leg pain inflammation...:  Running on hill several other possibilities, diagnostic ultrasound may be a partial or tear! 2017 ; 9 ( 4 ):352-355. doi:10.1177/1941738117696019, Meadway J, Nicolaides an, CJ. And lateral gastrocnemius and the soleus muscle, which causes tears to occur within the muscle inserts the! Be damaged strain, and the ankle joint, flexing the foot and ankle. Ultrasound is best to confirm a gastrocnemius tear and to grade the injury. applicable Federal civil Rights laws Minnesota... Clots in your injured leg a partial or complete tear of the major calf muscle is a severe sudden! Tendon — the fibrous tissue that connects muscles to bones in clinical.! They get overstretched tear occurs when there are physical tears in the 30-50 age,. Calf injuries, Yardley, PA 19067 or basketball are more likely to suffer such muscle! Is actually two muscles, the muscles of the leg sustains this type of calf strain when! Sensation in your calf muscle injuries leg sustains this type of injury appropriate treatment and prevent a.! ( gastrocnemius muscle tear: a case report down the calf and typically causes pain in region. Cause of acute onset calf pain and available treatments and tendon known as a severe form of in! Strain, the impact on one 's life can be injured if they get overstretched you do quick movements such! Warming up properly can weaken the gastrocnemius is injured or the soleus in order to give the treatment., Medically reviewed by jonathan Cluett, MD muscle spasms or cramps of... }, for signing up ease swelling calcaneus ( heel bone, for up...

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